Chinese cabbage is a natural vegetable, which can treat gastric and duodenal ulcers and effectively relieve stomach pain. So if you often have stomach discomfort, obvious burning sensation, stomach fullness, chest tightness, indigestion, loss of appetite and other symptoms, then you may wish to appropriately increase the proportion of Chinese cabbage in your diet.
Vitamin U derived from vitamin U can be used as antacid and digestive aid drugs, such as compound vitamin U tablets. Vitamin U mainly exists in Chinese cabbage and cabbage green leafy vegetables. Cabbage, in particular, contains natural vitamin U-like factors. If you have the above symptoms, but they are not so serious, you don't need to buy expensive medicine. Eating cabbage is the best diet.
Other nutrients are rich in water and low in calories, which is very suitable for people who need to lose weight.
Rich in vitamin C and various minerals, it is especially suitable for middle-aged and elderly friends. Eating more is good for your health.
In addition to treating gastric ulcer and relieving pain, rich dietary fiber can also help intestinal peristalsis and prevent constipation.
Propyl isothiocyanate derivative is a special fragrance in cabbage leaves and a sulfur-containing compound, which can kill abnormal cells that induce leukemia in human body.
Many experimental data show that indole compounds can prevent the occurrence of intestinal cancer.
Oligosaccharide raffinose is a substance that will not be digested and absorbed by human stomach, but will be decomposed and absorbed by Bifidobacterium in human large intestine, which will increase the number of Bifidobacterium, thus inhibiting the production of enterotoxin and reducing the occurrence of intestinal cancer.
The best way to eat cabbage is to eat it fresh, if it is used to treat gastric ulcer and relieve pain. Because the vitamin U contained in it is unstable in light or long-term air.
Eating raw cabbage is the best dietotherapy and health care method. Clean and cut into sections with warm water, or cold salad or something. Of course, it is also common to cook and fry with meat or other vegetables. But try to put cabbage at the end, so as not to destroy its vitamins to the greatest extent.
Cabbage can be eaten by the general population, and there is basically no taboo. Just don't eat too much!
Brief introduction of Dr. Yao, deputy director pharmacist and senior nutritionist, 10 years experience in medication guidance, nutrition consultation and health management. No medicine, no doctor, advocate healthy life, no disease, no doctor!