Mid-Autumn Festival is a festival to celebrate reunion. Friends and relatives get together to enjoy the moon and barbecue! Director Wang Yingwei of the National Medical Service called for observing the "333" principle of healthy barbecue: "Eat more fruits and vegetables, drink more water and exercise more; Less oil and salt, less red meat, less sauce; Remove skin, cream and brown, encourage people to use more fresh ingredients in season, increase the amount of vegetables and fruits, and reduce the intake of processed meat and red meat. Also remind people aged 50 to 74 to do 1 stool occult blood examination every two years, and the mortality rate of colorectal cancer can also be reduced by 35%!
Colorectal cancer ranks first in 10 cancer.
/kloc-the incidence of colorectal cancer ranks first among the top ten cancers in 0/2 years. According to the statistics of death in 18, 6436 people died of colorectal cancer, and about 18 people died of colorectal cancer every day, ranking third in cancer death. The occurrence of colorectal cancer is closely related to modern people's life and eating habits. People in China like to eat barbecue, which is related to red meat, lack of exercise and obesity. According to the tumor registration data of Taiwan Province province in 16, the probability of colorectal cancer is 7%, that is, 14 people will suffer from colorectal cancer.
Celebrate the Mid-Autumn Festival and advocate the "333" principle of healthy barbecue.
The national health department provides the "333" principle of healthy barbecue: "Eat more fruits and vegetables, drink more water and exercise more; Less oil and salt, less red meat, less sauce; Remove skin, cream and sunburn, so that everyone can eat healthily without burden.
1. Eat more fruits and vegetables: Choose fresh and colorful fruits and vegetables, rich in vitamins, minerals and dietary fiber, which can increase satiety, reduce the intake of meat or staple food, and promote gastrointestinal peristalsis, such as green pepper, carrot, Pleurotus eryngii, guava, kiwi fruit and tomato.
Second, drink plenty of water: sugary drinks can not only quench thirst, but also consume too many calories, reminding people to develop the habit of drinking boiled water, which can save money and reduce the burden on the body.
Third, do more exercise: The World Health Organization (WHO) points out that 265,438+0%-25% of colorectal cancer can be attributed to lack of physical activity. It is suggested that staying with friends and relatives during the Mid-Autumn Festival holiday can not only lose weight, but also contact with friends and relatives, and reduce the risk of colorectal cancer.
Fourth, less oil and less salt: in addition to less oil, it is recommended to choose vegetable oil, because the general vegetable oil contains a high proportion of monounsaturated fatty acids and less saturated fatty acids harmful to the cardiovascular system, but it is necessary to avoid long-term cooking, leading to oil denaturation; Eating less salt is mainly to reduce sodium intake and reduce the burden on the body.
5. Eat less red meat: According to the research of the International Agency for Research on Cancer, eating more than 50g of processed meat or 100g of red meat (pigs, sheep and cattle) every day will increase the risk of colorectal cancer by 17- 18%.
6. Less sauce: Generally, barbecue sauce on the market is high in calories and sodium. It is suggested that people can make their own low-salt barbecue sauce or dilute the barbecue sauce on the market to avoid excessive sodium intake.
Seven, peeling: peeling meat can reduce the intake of calories and saturated fat.
Eight, to cream: cream often contains saturated fat and trans fat, and should be avoided to reduce the burden on the body.
9. De-blackening: The National Cancer Institute of the United States pointed out that when meat slices or gravy roasted on a high-temperature surface drop on the high-temperature surface or fall into a fire to generate flames and smoke, they will form carcinogens-polycyclic aromatic hydrocarbons (PAHs), and then attach to the food surface. It is suggested that food should be kept away from charcoal fire and baked for a short time to avoid being burnt black. Please remember that burnt food should be discarded and not eaten.
0 fecal occult blood tests in 65438+2 years to ensure your health.
Colorectal cancer is one of the most easily preventable cancers. In order to effectively prevent colorectal cancer, in addition to a healthy diet and regular exercise, people aged 50-74 are once again called upon to make more use of the 1 fecal occult blood test funded by the National Health Service every two years. If the test results are positive, it is recommended to do colonoscopy as soon as possible to stay away from the threat of colorectal cancer.
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