Want to eat pickled food, but worry about unhealthy? What common sense can you eat with confidence?

In China, pickled food can be regarded as a kind of "word of mouth". Many people will eat some pickled food to improve their taste when they have no appetite. I know that pickles and bacon are synthetic ingredients, which are several times more delicious than the original vegetables, but everyone is worried that his ingredients are easy to cause cancer. How can we enjoy the food without affecting our health?

Want to eat pickled food, but worry about unhealthy? If you do this common sense, you may be safe.

First, before pickling: wash it clean.

If you want to achieve this, we can soak it in hot water for 10 minutes before use, and then rinse it with clear water, which can effectively remove the artificially treated ingredients. If we soak in cold water, the time will be longer, but it should not exceed 12 hour, otherwise more nitrite will be produced.

Second, when curing: time should be enough.

Many people often cook salted food by themselves. For those ingredients that have been marinated for more than 65,438+00 days or more than 20 days, if this time is not enough, in order to satisfy our appetite, it will easily lead to an increase in nitrite content, which will affect our health even more, so don't try it if the pickling time is not enough.

Thirdly, after curing: high-temperature cooking.

Pickled food will contain a lot of toxins. If you eat too much at once, it is easy to hurt our skin and mucosa and affect the normal digestion of the intestines. But the toxins in pickled food are very afraid of high temperature. We can steam them by cooking 15 minutes before use, and most of the toxins may disappear by cooking. If we add some onions that can inhibit the formation of nitrite, it can play a very good protective role, and we can also eat it with confidence.

Fourth, when eating: vegetarian and vegetarian collocation

If you often eat some pickled foods, the nitrite content in your body will combine with Amway to form nitrosamines, which will pose a great threat to your health. Therefore, it is suggested that you eat more fresh fruits and vegetables before using pickled food, so that the nitrite content can be effectively eroded by toxins.

When I share today's content with you, I can thank you for your help and support. I wonder if he will eat pickles or strong food in real life? I hope you can effectively remove the corresponding injuries and fulfill your wishes. If you have any better methods, please leave a message in the comments section.