Nutritional value of cauliflower

The nutritional value of 1 cauliflower is rich in amino acids (sauerkraut contains 15% and kimchi contains 12%), which is ten times higher than that of ordinary vegetables and three to six times higher than that of ordinary kimchi. The content of phosphorus, iron, calcium and other minerals is several times higher than that of ordinary vegetables, which is obviously higher than that of broad-leaved vegetables such as sherry red. Its comprehensive nutrients can be compared with beans. Has the effects of calming stomach, invigorating spleen and tonifying kidney.

2. Improving Obesity Broccoli has high nutritional value, which contains vitamin A, vitamin B 1, vitamin B2, vitamin C and a lot of protein. Especially the dietary fiber content is very high, so cauliflower can improve obesity, visual impairment, edema and other problems to some extent.

3 whitening skin green cauliflower contains vitamin C, which can keep skin elastic and fair. Radish sulfur in cauliflower can effectively repair the damage of sunlight to the skin and is an important substance to maintain skin health. Therefore, eating cauliflower regularly can whiten skin and repair damaged skin.

4 Preventing peptic ulcer The sulforaphane in Chinese cabbage and cauliflower can effectively drive away Helicobacter pylori, and the effect is even better than that of antibiotics. Therefore, cauliflower is an excellent food that can be used to prevent or improve peptic ulcer and prevent gastric ulcer and duodenal ulcer.