From /%CD%DE%CD%DE%CF%B4%D4%E8.
First, keeping the face clean is the foundation of skin care.
1, people who are not good at makeup should also keep their faces clean. People who like to make up must wash their faces before making up. Even people who don't like makeup should pay attention to skin hygiene. They should always wash their faces white and clean, and pay attention to removing dirt from their faces, because the skin needs to breathe and secrete sweat frequently. If you don't keep your face clean, the secreted substances will be contaminated with dust and bacteria, which will easily lead to skin diseases.
2, dirt on the skin to remove dirt on the surface of the skin, generally cosmetic substances, dust, sweat and car exhaust. According to the amount of different dirt, different cleaning measures can be taken, such as washing your face with soap, towel and grease.
3. Ordinary transparent fabric
(1) ointment. Grease cream is characterized by too much grease to remove dirt.
(2) Clear cream. Put the facial cleanser in the palm of your hand until it foams. This is a mushy transparent fabric.
Second, the use of soap.
It is best to wash your face with warm soap. Washing your face with hot water can easily open pores and shed sebum, leading to wrinkles. Washing your face with cold water can shrink your pores. Soap doesn't like foaming, its solubility is poor, and dirt is not easy to wash off. Using warm water can avoid the above shortcomings and easily remove dirt.
Wash your face: move your fingers gently outward from the center of your face along the direction of your muscles. The essentials are the same as massage.
People with fatty skin should wipe their faces with a towel, which can completely wipe off the dirt on their faces. The method is to soak soap in the palm of your hand first, and then scrub it with a foamed towel.
Around the nose and forehead with excessive sebum secretion, you should scrub it particularly carefully. The skin around the eyes is delicate, so gently rub it, and finally wash the soap bubbles with water.
1, how to remove the oil stain after facial makeup, its background color is oily. At this time, if you use soap to remove dirt, it will not be cleaned. Therefore, before washing your face with soap, you need to rub it repeatedly with oily cream until the background color is wiped off.
2, simple makeup method A woman's handbag often contains lotion and cotton cloth. When you need makeup, you can quickly wipe it with cotton-soaked lotion and reapply it. When you can't wash your face with water during the trip, you can also wash your face in this way, and there is no pain and swelling in your skin. If your skin is dry, add some lotion.
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Correct skin care order
Total maintenance = daily basic maintenance+weekly special care
Daily basic care is a skin care step that we must perform every day. If you have skin problems such as dark circles, bags under the eyes, dull complexion, large pores, dryness and spots, you need to strengthen maintenance every day.
Weekly intensive care refers to the steps of grinding, massaging and smearing the face every week, which can promote the blood circulation of the face, increase the elasticity and luster of the skin, replenish moisture and nutrition for the skin and keep the skin healthy.
Daily basic maintenance: cleaning, refreshing and moisturizing.
Cleansing: After removing makeup, take the cleansing product, and rub the face and neck with the ring finger in a circular way upward and outward to remove dirt, excess oil and makeup, remove aging cells on the surface, promote metabolism, and make the skin fresh and clean. Cleaning the skin is the first step to make the skin beautiful.
Toner: Dip a cotton ball into the toner, pat the face and neck upward and outward to avoid eyes, clean the dirt left on the face again, replenish moisture, balance the PH value of the skin, and help shrink pores.
Moisturizing: Apply moisturizing products to the face and neck, and gently and evenly apply them in a circular way upward and outward, so as to replenish necessary moisture and nutrition for muscles and make the skin soft and elastic.
Weekly special care: scrubbing, massage and dressing.
Scrubbing (exfoliation): remove aged cells, prevent keratin thickening, make new cells reach the surface layer faster, accelerate metabolism, make nutrients easier to absorb, and make skin smooth and delicate. Take scrub and gently massage on your face by massage. T-junction is greasy, you can massage it a little and then wash it thoroughly with water. Every week 1-2 times.
Massage: Massage can promote blood circulation and enhance skin elasticity.
Face: from the forehead outward, massage the T-shaped frame up and down; The cheeks make a big circle from the side of the nose from the inside out; Gently pat the eyes and tail (to eliminate eye fatigue).
Neck: Gently pushing from bottom to top can relieve mental fatigue and make skin firm and elastic. Every time 1-2 times.
Apply to the face: use the film formed on the epidermis to block the emission of skin moisture and body temperature, raise skin temperature, promote blood circulation and promote metabolism.
Tearing film: soften the stratum corneum, deeply clean, thoroughly remove dirt and excess oil in pores, keep pores unobstructed, and make skin clean and meticulous. Apply the mask evenly on the face (away from eyes and lips), and tear it off after 10-20 minutes. 2-3 times a week.
Wash mask: while cleaning, replenish moisture and nutrition to make skin soft and smooth. Apply the facial mask to face 10-20 minutes, dry and rinse thoroughly with clean water, twice a week 1-2 times.
Strengthen maintenance (depending on skin condition): skin rejuvenation and eye care.
Skin rejuvenation: after toning, use skin rejuvenation products to promote the metabolism of skin cells, enhance cell vitality and maintain skin health.
Eye care: Gently apply eye cream around the eyes, gently massage for a while in an upward circular way, reduce eye wrinkles, eye bags and eye edema, and keep the eyes bright.
To complete the maintenance steps:
Cleansing-> >; Scrub (exfoliation)-> >; Massage-> >; Dress-> >; Toner-> >; Skin rejuvenation-> >; Moisturize the skin-> >; Eye care
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Seasonal skin care
(1) spring skin care. The climate in spring is changeable, and the humidity difference between day and night is great. The dry climate in spring is easy to cause dry skin, desquamation and seborrheic dermatitis. Therefore, in spring, we should not only keep our skin clean, but also avoid taking too many baths. For people with dry and neutral skin, water and oil should be properly supplemented, and high-fat skin care cosmetics such as emulsion, balsam and cold cream can be selected; People with oily skin should pay attention to cleaning the face and smoothing pores, and can choose water-based skin care cosmetics.
⑵ summer skin care. Summer weather is hot, sebum secretion is exuberant, sweating is more, skin surface humidity is higher, and skin is exposed. If the dirt is not cleaned up in time, it is easy to cause hair follicle blockage and inflammation (such as miliaria and abscess). Therefore, it is necessary to increase the number of baths in summer and choose emulsion and honey nutrition cream; It is necessary to replenish water in time; Wear a sun hat, sunglasses and sunscreen during outdoor activities to reduce sunlight exposure.
(3) autumn skin care. In autumn, the weather is cool, the skin secretion gradually decreases and it is in a dry state. Therefore, we should pay attention to replenish water and oil, wash your face with warm water and choose oily nutritious skin cream.
(4) winter skin care. The winter climate is cold and the skin is dry. So pay attention to keep warm, avoid excessive loss of skin moisture, and prevent chapped skin and frostbite. After cleansing, you can choose oily skin cream to massage the skin, promote blood circulation and metabolism of the skin, and improve the cold resistance of the skin.
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Skin care cheats
Do you know the secret of making skin smooth, soft and elastic?
Adequate and high-quality water is good internal nutrition. Therefore, we should drink at least 1.5 liters of mineral water and tea mixed with two or three kinds of tea (chrysanthemum tea, honeysuckle, etc. Or drink coffee every day (digestible). You can decide according to your own needs every day.
If your skin is dehydrated in bad weather (such as cold weather, windy weather or hot weather), there is a risk of scratching and wrinkling.
If dehydration means lack of water, then dry skin means lack of lipid substances.
You shouldn't ignore some precious plant fats, and don't be frightened by the word "fat"! Insist on eating a tablespoon of vegetable oil every day. It can provide rich fatty acids and vitamin E to the cell membrane.
At the same time, you can also eat some cream, cheese and three eggs every week: their vitamin A can stimulate the renewal of cell epidermis.
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Eight points for attention in skin care
Sitting in the office all the year round, my face is oily! Belonging to oily acne skin, I summed up my own experience in skin care:
Moisturizing the skin is the most important. Many people with oily skin are afraid of moisturizing, but if they don't replenish water after excessive oil control, their skin will be dry and sensitive. In addition, some people with dry skin like to use oily products, but in fact, after hydrating, the skin will become soft and the oil will be absorbed more easily.
Don't be too vain about skin care. I often see many women go to beauty salons, big and small, and their skin care products are dazzling, but I think they have a strong vanity in the process of skin care, thinking that the more expensive they use, the better, without considering the adaptation needs of the skin. If you really want to use brand products, you'd better choose a product that suits you, and then use other products or homemade products intermittently in the process. To this end:
1, be patient
The conditioning of oily acne skin is a long-term process, please don't interrupt and give up easily.
2. Good habits
Develop good living habits and regular work and rest.
Step 3 get enough sleep
One third of a person's life is in a state of sleep. Sleeping is not only a simple rest, but also a waste of time. It is just a "March" of human health. Adequate sleep can not only make you healthy and energetic, but also be one of the secrets of skin bodybuilding.
4. Be careful with your diet
Although the obvious relationship between food and acne (or acne) skin has not been proved, we should observe which foods are sensitive to skin according to our actual situation and avoid eating them. Minimize the consumption of fried food and chocolate. Please pay attention to a balanced diet and eat more vegetables and fruits.
5. Use drugs with caution
Some drugs may cause or aggravate acne, such as phenobarbital drugs, lithium, hormones, and some vitamins such as D, B 12, so be sure to ask your doctor before taking the medicine. For pregnant women, please consult a doctor to ensure the use of drugs that are absolutely safe for the fetus.
Step 6 block out the sun
Beware of sunshine, it is a bad friend of acne and acne. Although you will find that your skin is tanned and oily skin and acne/acne will be improved after sun exposure, sun exposure will thicken the epidermis, and then your skin will have more serious acne and acne. Therefore, oily acne skin must use high-quality sunscreen products.
7. Don't stay in the sea
Don't stay in Qianhai, the friction of hair will aggravate the acne and acne on the forehead.
8. Skin care products
Choose a skin care product suitable for your skin-acne formula.
Avoid using skin cleaning products that are too irritating, use cotton pad, flannel and sponge for cleaning, and do not remove acne before cleaning the face, which will increase the chance of infection.
The use of deep cleansing mask can temporarily relieve oily skin. Use exfoliating scrub with caution, because acne skin is sensitive, and exfoliating scrub will irritate.
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17 coup to teach you the best skin care.
1. When you want to sleep, cut the cucumber and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month.
2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! !
Get up and drink 2 glasses of water every day, one of which can clear the stomach with some salt.
Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller.
6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.
7. After washing your face every night, pour Yakult (a lactic acid dairy product that I like to drink) on a cotton pad and apply it directly on your cheeks, even on your forehead and chin. This will not only remove spots, but also whiten your skin, because the dosage at one time is only about one-sixth of Yakult's.
8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
9. First apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
10. A bottle of pure water (600cc) on the market, as long as you wash your face with pure water 3 ~ 4 times a week and often apply it with a cotton pad, your face will naturally drift! !
1 1. According to medical reports, there are so-called UVC besides UVA and UVB. Usually, when the sun appears, UVC and UVB will easily cause sunburn, but don't think that you don't need sun protection on cloudy days, because UVA long-wave rays will still do harm to your skin on cloudy days, so it's best to take an umbrella to prevent aging from happening early!
12. Add a spoonful of Italian nut powder to about 1000cc of water as drinking water, which is not only good for the skin, but also has a magical effect on losing weight (I often drink drops). This is because coix seed has diuretic effect, which can reduce edema, so it has the function of slimming and face-lifting, and is also very helpful for whitening skin.
13. Soaking in hot springs can not only make the skin moist and smooth, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! !
14. 1 tablespoon yeast powder (available in supermarkets) and 1/2 cups of unified yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money! You have spots on your face. Well, you'd better try. Oh, hang in there, remember.
15. Small folk prescription: brown sugar with honey and a little water; Although it is a little troublesome, it can make the skin tender and tender! But I feel a little uncomfortable, but it's really a good recipe.
16. Pour sour milk powder into fresh milk (it needs to be sealed for 24 hours, longer in winter, and then put it in the refrigerator to use. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it to the face, and the whitening effect is remarkable. But put up with the sour taste of yogurt! !
17. Mix flour, honey and milk with the formula of 2: 1: 1. Apply face twice a week, each time 15 ~ 20 minutes, wash with warm water, and pat face with cotton pad. This secret recipe needs a trick ~ ~ Wash your face before taking a bath every day.
References:
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