What are the healthy foods with little oil?

Eggplant is a common home-cooked dish and fruit on everyone's table. It is a rare blue-purple vegetable and fruit. Its purple peel is rich in vitamins and vitamin P, which is incomparable to other vegetables and fruits. Eating more can clean up vascular garbage and lower cholesterol, which is a top-grade food supplement for patients with hypertension. Many people say that long eggplant is degreased, so I like it, but I like to pre-cook long eggplant in microwave oven, which is not only delicious, but also low in oil and healthier. The biggest advantage of this is that I can eat eggplant without worrying about being too greasy.

Stir-fried meat foam and Pleurotus ostreatus, stir-fried bean paste, and the aroma is overflowing. Therefore, the main uses of fresh mushroom meat sauce are very extensive and absolutely omnipotent. Eggplant mixed with salty and refreshing, oily but not greasy. Spleen and appetite, very delicious. This "mushroom and tomato pot with meat sauce" is delicious and nutritious, and the actual operation and sampling are very simple. With a bowl of rice or fresh noodles, it will definitely increase your appetite.

Eggplant pot with mushroom meat sauce Ingredients: long eggplant, minced mushroom meat, garlic and scallions, small pepper bean paste, oil consumption, rice wine, glutinous rice wine and white pepper salt oil production: 1. Preparing raw materials, soaking Pleurotus ostreatus in cold water in advance; 2. Put the long eggplant cut into hob blocks into a sealed jar and heat it for four minutes; 3. Heat a cold pot, add a little oil, add fish paste and pepper and stir fry; 4. Stir-fry until fragrant, add long eggplant and stir-fry again; 5. Pour in seasonings such as salt; 6. Stir well and put into the pot; 7. In addition, put a small amount of oil in the pot and add the meat foam to the pot; 8. Stir-fry the water in the meat foam, that is, after the meat foam fades, add the diced mushrooms and stir fry. 9. add a spoonful of bean paste, a small amount of fuel consumption, rice wine, etc. In the process of cooking. 10. Stir fry and color, add the soaked Pleurotus ostreatus water, cover and cook for two or three minutes; 1 1. After cooking, add appropriate amount of starch to thicken, and add a little salt and pepper to taste; 12. Pour in the remaining pepper and some shallots; 12. Stir-fry and pour into the surface of the eggplant just treated, and then get some shallots on the surface; 13. Just mix well when drinking.