How to use iphone6 healthily?

1. After opening the "Health" application for the first time, the chart summary of the health application will be displayed, and it can be seen that there is no relevant data displayed at present. Please click on the "Health Data" column at the bottom.

2. There are many data categories in the list of health options. Here is an example of choosing to add "fitness data".

3. In the classification of fitness data, you can directly use the number of steps, running distance and climbing floor of the data captured on the mobile phone.

Let me take adding "step count" statistics as an example. After clicking Open, please select the "Show summary on chart" option.

Then we go back to the icon summary column of health application, and we can see the statistics of the steps of the day, and of course we can also view them by week, month and year.

Take step counting as an example. Click Open, and then click * * * to enjoy the data.

It can be seen here that the data source of step counting comes from iPhone devices, that is, these data come from the sensors of iPhone6 itself.

Of course, if you have other third-party health devices, such as smart bracelets, you can connect with the health on the iPhone6 to realize the unified collection and management of all data.