Maintain the acid-base balance of plasma
Salt.
Magnesium:
Activator of enzyme
Green vegetables (chlorophyll is rich in magnesium), beans, shrimps and crabs
① Normal value of adults: Male: 75.3 (? 0? 8g/g) Female: 73.6 (? 0? 8 g/g)
② Normal value of children: male: 64.0 (? 0? 8g/g) Female: 65.7 (? 0? 8 g/g)
2. What are the symptoms of magnesium deficiency?
Magnesium deficiency can easily lead to myocardial necrosis, myocardial infarction, metabolic alkalosis, arteriosclerosis, cardiovascular diseases, stomach tumor, arthritis, gastrolith, leukemia, diabetes, cataract, deafness and otosclerosis, organ aging, bone deformation, membrane abnormality, connective tissue defect and convulsion.
3. How to treat magnesium deficiency?
① Health care therapy: magnesium sulfate, magnesium chloride, magnesium acetate, magnesium aspartate and spirulina.
② Dietotherapy: Lotus leaf, banana, soybean, tomato, mung bean, adzuki bean, guava, honey and oat aluminum;
① Adult allowable value: male: 56.4 (? 0? 8g/g) Female: 76.2 (? 0? 8 g/g)
② Allowable value of children: male: 53.4 (? 0? 8g/g) Female: 69.20 (? 0? 8 g/g)
2. What are the symptoms of too much aluminum?
It has been clearly classified as a harmful element. Fetal growth stagnation, short stature, brain injury, Alzheimer's disease, nerve and behavior degeneration, reducing the activity of superoxide dismutase and accelerating human aging.
3. How to treat too much aluminum?
① Health care therapy: chitin, zinc olive and Qian Qian Ling.
② Diet therapy: jellyfish, kelp, black sesame, garlic, celery, hawthorn and fruit.