1. Reduce fat and lose weight: A large number of studies show that polyphenols and tea polyphenols in Pu 'er tea can inhibit the absorption of fat and accelerate the decomposition and metabolism of fat, thus helping to reduce body fat.
2. Clearing away heat and toxic materials: Pu 'er tea has the function of clearing away heat and toxic materials, which can relieve inflammation and toxins inside the human body.
3. Regulating blood sugar: Some substances contained in Pu 'er tea can regulate insulin secretion and blood sugar concentration, which helps to stabilize blood sugar level.
4. Anti-aging: polyphenols and other substances in Pu 'er tea have strong antioxidant effect, which can slow down cell aging and improve human immunity.
5. Promote digestion: Pu 'er tea can promote gastrointestinal peristalsis and digestion, and help people digest and absorb food.
6. Lowering blood pressure: Studies show that the chemical components in Pu 'er tea can lower blood pressure and help maintain cardiovascular health.
7. Sexual function improvement: Studies have shown that some components in Pu 'er tea can improve male sexual function and enhance sexual desire and sexual ability.
In a word, Pu 'er tea has many functions and functions, and it is a very healthy drink. However, it should be noted that excessive drinking will have a negative impact on health. It is recommended to drink no more than 3 cups a day. At the same time, because Pu 'er tea has some special preservation methods, we should pay attention to selecting high-quality tea and keeping it properly.