How to lose weight quickly, focusing on thighs and stomach?

Turn the hula hoop more often, straighten your back at the same time, keep your legs shoulder-width apart, and raise your arms to swing up and down, which can consume the heat in your stomach and achieve the effect of your hands. Doing sit-ups also has a certain effect, mainly to exercise muscles, which is of great benefit to abdomen and beautifying the waist curve. Thin thighs should walk or run every day. After exercise, you should do soothing exercises to calm your mind, which is good for your health. You can buy CDs, learn yoga at home, and do aerobics. These are all good ways to lose weight.