The report of the British "Daily Mail" turned around in the circle of friends. Danish scientists conducted a follow-up survey of nearly 5000 subjects for 12 years, and reached an amazing conclusion: the healthiest running fitness intensity is to run three times a week for 144 minutes, and the running speed should be controlled at slow or medium speed. Only in this way can you live a long and healthy life. If you exceed this amount, fitness will become harmful.
Usually, jogging is advocated, and it is appropriate to take 30 to 40 minutes each time. If you want to keep fit, you must cooperate with rest, otherwise you will be overtired and your body will have problems. Generally speaking, you can run for two days and take a day off, or you can run for three days and take a day off, no more than three times a week.
Extended data:
The disadvantages of excessive exercise are as follows:
1, feeling tired with less exercise;
2. Lack of enthusiasm for sports, loss of appetite during exercise, and even nausea;
3. The same amount of exercise, the body feels empty, needs more time to recover, and the effect is not ideal;
4. Sleep quality becomes worse after exercise, and it is easy to wake up and even insomnia;
5, listless all day, inefficient work and exercise;
6. The sense of body balance decreases, accompanied by decreased muscle elasticity;
People's Network-Excessive running is harmful to health. How to judge whether the exercise is excessive?