1. Start with 10 push-ups.
"Exercise is a quick and effective pressure reducing valve. It will make your body mistakenly think that you are out of stress. " Experts say, "Exercise can speed up the blood circulation of the body, transport cortisol to the kidneys, and then excrete it." When you are stressed, you can do 10 push-ups to relieve nervous nerves. If it is impractical to do push-ups, simple stretching and walking can also help cortisol metabolism. Expert research has proved that walking three times a week for 18 minutes can quickly reduce the cortisol secretion level of 15%.
2. Eat slowly, it tastes a little.
Experts say that in a high-pressure environment, people can easily relieve their nervousness through diet. Therefore, when you feel stressed, you must slow down the speed of eating, chew slowly, taste a little and feel full carefully. This will reduce the level of cortisol secretion, thus reducing your food intake and preventing stress from turning into abdominal fat.
3. Stop the strict diet.
It sounds ironic, but studies have confirmed that continuous dieting will increase cortisol secretion by 18%. In addition, when people's cortisol secretion is unbalanced, the blood sugar level will also be disordered, first rising rapidly and then falling vertically. Because blood sugar is the main fuel of the brain, once the blood sugar level of the brain decreases, self-control will also decrease rapidly, and people's willpower will also weaken. As a direct result, you will become grumpy and eat a lot.
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