The second one is yogurt. In fact, yogurt has a high sugar content, especially flavored fermented milk, which tastes very sweet and has a particularly high sugar content, and some even have a much higher sugar content than carbonated drinks such as cola. Therefore, if you want to drink yogurt during fat reduction, you should choose sugar-free or even low-sugar yogurt.
The third kind is salad dressing. Salad sauce is actually a high-calorie food. Cupid salad, common in the market, 100g, contains 500 calories. Many people think that the vegetable salad they eat is a fat-reducing food, but it actually has more calories than eating rice.
The fourth is instant coffee. As we all know, the calories of freshly ground black coffee are very low, but what we don't know is that the calories of instant coffee with non-dairy creamer and sugar are surprisingly high. For example, the calorie of original instant coffee is about 280 ~ 480 calories.
The fifth is egg tart. Although the ingredients of egg tarts are simple, in fact, the calories of egg tarts are as high as 375 calories per 100 grams. Walking slowly 150 minutes can only consume these calories by climbing stairs and cycling for 2 1 minute.
60% of the calories of egg tarts come from fat, and the saturated fatty acids in these fats account for 56%. So eating too many egg tarts is not good for cardiovascular health, and it will also bring the risk of getting fat. It is appropriate for everyone to eat in moderation.