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When it comes to vitamin D, people will think for the first time that it can promote the absorption of calcium and prevent osteoporosis. But in fact, the benefits of vitamin D, known as "sunshine vitamin", go far beyond this. Recent studies have also found that proper vitamin D supplementation can regulate insulin secretion and reduce fasting blood glucose, glycosylated hemoglobin and insulin resistance in diabetic patients. And eight health benefits such as mediating immune function and avoiding chronic inflammation! However, what should be done to successfully supplement vitamin D?

Don't underestimate vitamin d Eight health benefits that must be known.

Nutritionist Lin said that when it comes to vitamin D, most people's understanding of it in the past was often limited to vitamin D as a nutrient for children's growth and development, as well as for adults to strengthen their bones. However, with the progress of medical technology in recent years, scholars have found that vitamin D is not only a simple vitamin, but also an indispensable and important hormone substance for regulating and maintaining the normal operation of various physiological functions of the human body. Moderately supplemented, it has the following eight health benefits:

Benefits: 1/ Regulate insulin secretion: According to the research published in J Clin Endocrinol Metab in September of 20 17, it is found that supplementing proper amount of vitamin D every day can reduce the problems of fasting blood glucose, glycosylated hemoglobin and insulin resistance in diabetic patients.

Benefit 2: Maintain bone health: Vitamin D plays a very important key role in the process of calcium absorption in human body, and even has the title of "calcium porter".

Benefit 3/ Increase the absorption of dietary nutrients: Vitamin D can also promote the absorption of dietary nutrients, especially calcium in the small intestine, so that it can be fully reused by the human body.

Benefit 4/ Regulating immune function: T cells in human immune system need to rely on the activation of vitamin D. If the content of vitamin D in blood is insufficient, it is easy to put T cells in a dormant state, thus causing external infectious substances to enter the body unconsciously.

Benefit 5/ Avoid chronic inflammation: Appropriate vitamin D supplementation can reduce prostaglandin D2 and reduce inflammatory reaction in the body.