First of all, mental health is the basis for the healthy growth of middle school students.
With the development of society and the improvement of people's living standards, the physiology of middle school students has matured. But having a healthy personality is not only physical, but also psychological. Mental health can promote students' all-round development. Healthy psychological quality is the basic requirement of middle school students' all-round development, and it is also an important condition for them to move towards society and develop to a higher level in the future. We should fully realize that the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, and a person's psychological health directly affects and restricts the realization of all-round development.
Second, mental health is a solid foundation for middle school students' academic success.
At present, although higher education in China is gradually popularized, it is still the dream of many middle school students and parents to get into a good university. Faced with the pressure from parents and teachers, in recent years, there have been a series of suicides among middle school students, which shows how important the mental health of students is. Therefore, contemporary middle school students should pay attention to maintaining mental health, cultivate good psychological qualities of self-reliance, self-improvement and self-discipline, dare to face difficulties, setbacks and challenges, pursue a more perfect personality, and lay a solid psychological foundation for academic success.
Third, mental health is conducive to the cultivation of middle school students' healthy personality psychology.
Personality psychological characteristics refer to various characteristics that people often and stably show in psychology and behavior, which are usually manifested in two main aspects: temperament and personality. Temperament mainly refers to the characteristics of emotional reflection, and personality includes not only the characteristics of temperament, but also the characteristics of will reflection. The psychological characteristics of contemporary middle school students should be generally manifested as active thinking, good at independent thinking, strong sense of participation, vigorous mental state, unique personality and concept. These are conducive to the healthy growth of middle school students. However, some students are timid and feel that they care about one thing and can't see another, which is caused by their poor psychological quality. Good mental health can help students get rid of those bad habits.
Since mental health has such a great influence on a student, how to cultivate students' good psychological quality? This requires schools and educators to carry out psychological counseling activities, and education guides students to continuously strengthen psychological quality training and exercise to lay a good foundation for success.
First, cultivate students to develop good ideological and moral qualities and set up lofty ideals.
To cultivate good moral quality, we must first know ourselves correctly, know our own advantages and disadvantages, foster strengths and avoid weaknesses, and constantly improve ourselves. Secondly, we should improve our endurance in the face of setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt rational coping methods, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. Students with lofty ideals can better face the immediate difficulties and setbacks.
Second, cultivate students' good sense of family and gratitude.
In contemporary China, there are many only children, and parents are too concerned and tolerant of their children, which has a great negative impact on the healthy growth of students. Many students think that their parents take everything they do for granted and turn a deaf ear to their suggestions. Middle school students are in a rebellious period, and many students are very disgusted with their parents' criticism, and even blame their parents, leaving them at a loss. In real life, many parents are powerless to their children and even afraid of them. It is not uncommon for children to kill their parents. In the final analysis, this is because students have not developed a grateful heart and a grateful heart for their parents. Therefore, it is of great significance to cultivate students' correct family view for their healthy growth. Third, cultivate middle school students to overcome dependence and enhance independence.
Middle school students have gradually formed independent personality, so it is necessary to cultivate students' independent ability. No one can depend on their parents all their lives, so cultivating students' independent ability in all aspects will help them grow up healthily. As the saying goes, "the flowers in the greenhouse wither early." Therefore, middle school students must attach importance to mental health, overcome dependence as soon as possible, enhance independence, actively adapt to study life, and live a full and meaningful life.
Fourth, enhance students' self-psychological adjustment ability.
The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability. This stage of middle school is an eventful autumn of life, because middle school students are in adolescence, and some aspects of people's psychological development lag behind the growth rate of physiological functions during this period, so it is inevitable that there will be many embarrassment, confusion, trouble and depression during their growth. This situation will also lead to psychological contradictions and conflicts among young students who will enter the society sooner or later, such as parents being laid off, family life changing, poor academic performance and so on. These psychological problems accumulate over time and may become psychological obstacles, affecting study and life. We should learn to adjust ourselves, keep close contact with reality and not be abandoned by reality.
Fifth, actively participate in extracurricular activities organized by the school and develop social contacts.
Colorful extracurricular activities not only enrich students' life, but also provide opportunities for students' healthy development after class. Students should cultivate a variety of interests, develop hobbies, find their own advantages and strengths by participating in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Sixth, when you encounter difficulties that you can't solve, ask for help from a psychological teacher or psychological counseling agency to obtain psychological counseling knowledge.
Psychological teachers have a strong theoretical foundation and practical experience in life, and have good solutions and skills to the psychological problems faced by students. When necessary, students can turn to experienced psychological counselors, professionals who have been engaged in psychological counseling for a long time and psychological teachers. Nowadays, many schools have their own psychological teachers and counseling rooms, which play an extremely important role in the healthy growth of middle school students and can help students with psychological problems to change their minds in time and return to the correct life path.