This is a new idea put forward by teacher Tang Tang. Why do you say that? Because a healthy person has strong immunity, can resist the invasion of various pathogenic microorganisms and will not get sick. One of the important measures to enhance immunity is sleep. Teacher Tang Tang thinks that if you want to be healthy, you must reevaluate the influence of sleep on health. In daily life, people often only pay attention to the influence of diet and exercise on health, but ignore the important factor of sleep.
Mr. Tang Tang, a sleep scientist in China, made a series of research and analysis on the relationship between sleep, hypnosis and human immunity. The conclusion is that sleep can not only eliminate fatigue and make people have new vitality, but also is closely related to improving immunity and resisting diseases. Teacher Tang Tang found that after hypnosis, T lymphocytes and B lymphocytes in the blood of 28 insomnia patients increased significantly. Lymphocytes are the main force of human immunity, which means that the body's ability to resist diseases has been strengthened. Teacher Tang Tang pointed out that hypnosis can enhance the immune function of human body, and then it can be used to assist in the treatment of immunocompromised people.
At the same time of hypnotherapy, it is also found that insomnia patients after hypnosis show stronger self-confidence, self-esteem and independent ability when facing the pressure of daily life. The above results tell us that if you have insomnia, you should take self-hypnosis therapy or consult a hypnotist to get enough sleep, which will help you recover. People should control their nightlife and keep enough sleep time. According to teacher Tang Tang's suggestion, it is essential for people to sleep for 7 to 8 hours every day. If possible, taking a nap for half an hour to 1 hour every day will be more conducive to human health.