What should I do if my whole body is sore and uncomfortable?

Question 1: What is the ache all over? Strictly speaking, general mild soreness is not a big problem, just need to adjust well, but if it is severe soreness, you need to go to the hospital for examination and diagnosis immediately, have a good treatment, exercise more, and have adequate nutrition in daily life. ? Let's get to know each other. ? The reasons are as follows: 1. Patients with rheumatism, rheumatoid disease, apoplexy and wind-cold: these patients have decreased immunity, abnormal metabolism and secretion, and when the external air conflicts with the healthy qi in the body, the whole body aches. 2. Excessive exercise: Many people usually don't exercise much. During exercise, they exercise vigorously for a long time, causing a lot of energy consumption and water outflow in the body, which will stretch the muscles, produce lactic acid and lack oxygen. So when I get up the next day, I will feel sore all over, lacking strength and spirit. 3. Patients with liver disease: For patients with liver disease, all organs and tissues in the body will be damaged to varying degrees and their functions will decline. There will be listlessness, loss of appetite, lack of sleep, fatigue, liver pain and so on. , the whole person will be like a mess. These reasons will also indirectly cause weakness and weakness in the whole body, which makes people extremely uncomfortable. 4. Lack of sleep: Modern people, especially young people, stay up late more, especially between 1 1 and 2 am. This short period of time is the best time to detoxify the liver and gallbladder, which needs to be completed in deep sleep. Therefore, readers are advised to stay asleep as much as possible during this period, so as to detoxify the liver and gallbladder normally and maintain the normal life activities of the human body. If you stay up late, not only will your liver and gallbladder function be abnormal, but your brain will not have a rest for a long time, and you will also have symptoms of soreness and weakness. ? What's wrong with numbness in the right hand? The soles of your feet hurt. What's the matter?

Question 2: What is the whole body pain? I'm aching all over, too. I saw your reply just now, and I feel that it meets my requirements. I pass it on to you: According to the viewpoint of Chinese medicine, your mother's heart and liver are both faulty, and the heart is the driving force of blood circulation, and the liver is an important organ for storing blood, so sufficient blood can not only nourish the tendons and veins, but also promote the normal activities of human limbs and bones. If liver blood deficiency is caused by insufficient heart happiness, it will lead to blood failing to nourish tendons, and symptoms such as muscle and bone pain, hand and foot contracture and convulsion will appear. Another example is that liver depression turns into fire, which can disturb the heart and cause anxiety and insomnia. Do you think your mother has any of the following symptoms: bitter mouth, tinnitus, deafness, migraine, hand and foot cramps, liver pain, irritability, paranoia, nausea, vomiting, common cold, abnormal menstruation, unstable walking and so on. The liver belongs to wood, the heart belongs to fire, the spleen belongs to soil, the lung belongs to gold, and the kidney belongs to water. Long-term walking has damaged the main tendons and nails of the liver, and the tendons of the liver are weak, and the liver muscles are naturally soft. People with poor liver function should eat less sour food and not use more delicious food. Specifically, you can go to the old Chinese medicine doctor to see the bet: I have fatty liver and high transaminase for many years.

Question 3: What is your physical pain? Analysis of your illness: Your illness is related to sub-health. The World Health Organization points out that health is not only to be free from disease and weakness, but also to maintain a complete state of physical, mental and social adaptation. Sub-health refers to a physiological state that although there is no obvious disease, the body shows different degrees of vitality and adaptability decline. Traditional Chinese medicine believes that sub-health state includes bad psychological behavior. Due to genetic factors, environmental pollution, tense pace of life, excessive psychological pressure, bad living habits, overwork at work or life, long illness or after surgery, mental depression, inadaptability to society, and discomfort in a certain part of the body. Sub-health does great harm to human body, so we should pay attention to overcoming bad living habits, adjusting personal mentality, adapting to the rapidly changing society, eliminating fatigue in time, actively exercising to improve physical health quality, and selecting health care products in a targeted manner are the main methods.