What are the terrible consequences of not eating dinner for a long time?

Often not eating dinner is easy to cause malnutrition. The nutrition we need every day is taken through three meals a day, and each meal is seven or eight percent full. If we don't eat dinner, it will easily lead to insufficient nutrition intake and malnutrition, which will endanger our health. Skip dinner and strictly control breakfast and lunch to lose weight. However, most of the loss is muscle, which reduces metabolism. Once the diet is restored, it is particularly easy to rebound.

Dinner provides energy for sleeping for such a long time at night. If you don't eat after lunch, it will take more than ten hours to eat again the next morning. Our stomachs are empty, and our bodies have long been unable to support them. And skipping dinner will also affect sleep, because skipping dinner will make you feel particularly hungry. Not eating dinner for a long time can easily affect the quality of sleep. If you don't eat dinner, the human body will feel hungry, and the discomfort of the body will easily be transmitted to the brain and affect sleep. At the same time, food residues can be reused on an empty stomach, which makes people still feel tired after waking up in the morning.

From the perspective of Chinese medicine, your physique determines whether you can implement a light food plan without eating at night. If your constitution is not suitable, this method is not suitable for you. If you have a bad heart, you are prone to hypoglycemia, and your blood is seriously deficient, you are not in this range. If you don't eat dinner often, it will hurt your spleen and stomach. If you don't eat dinner often, your stomach will continue to secrete gastric acid. If you don't have food to neutralize stomach acid, it will corrode your gastric mucosa, which is likely to cause stomach pain, and in severe cases, you will suffer from various diseases such as gastric ulcer and gastric perforation. In more serious cases, if you don't eat dinner often, you will increase the risk of stomach cancer.

The food for dinner is not only energy, but also other nutrients, such as protein, such as minerals, vitamins and so on. If you are worried that eating food at dinner will lead to obesity, then after dinner, you can exercise properly, such as walking after dinner, which will help you consume excess energy, but it will not lead to insufficient supply of other nutrients.