Efficacy of Chilean red plum

Chile is a country that mainly exports fruits, among which red berries are favored by consumers at home and abroad. It not only tastes sweet, but also has many functions. Here is a detailed introduction to the functions of Chilean red plum.

1, antioxidant function

Chilean red plum is rich in many antioxidants, such as vitamin C, flavonoids and anthocyanins. Can help the body fight free radicals and prevent cell oxidation. At the same time, it can also reduce cholesterol level and protect cardiovascular health.

2. Improve immunity

Chilean red plum contains a lot of vitamin C, which can promote cellular immune function, improve human immunity and resist various diseases, especially respiratory diseases such as colds and flu.

3. Improve constipation

Chilean red plum is rich in cellulose, which can promote intestinal peristalsis, increase defecation times and improve constipation. In addition, it can also reduce cholesterol and harmful bacteria in the intestine and protect the health of the intestine.

Step 4 promote sleep

Chilean red plum contains a natural substance-melatonin, which can regulate the body's biological clock and help people fall asleep better. At the same time, it can also promote the relaxation of the nervous system and improve the quality of sleep.

5. Protect your eyesight

Chilean red plum contains a lot of lutein and zeaxanthin, which is an important component of eyes. They can absorb harmful light, protect retina health and prevent eye diseases.

In a word, Chilean red plum is not only a delicious fruit, but also has many functions. We can get its health care effect by eating it in moderation. However, because red berries contain a certain amount of sugar, people with diabetes and dieters should pay attention to proper consumption.