What delicious and healthy snacks are there? I believe many people cannot escape the charm of snacks. Although there are many kinds of snacks, eating too much is not good for your health. Actually, you can try some delicious and healthy snacks. What delicious and healthy snacks are there? Let's see what the following article has to introduce!
What delicious and healthy snacks are there? 1 1, natural fruit.
Sweet and sour fruit gentleman, rich in taste and fruity, not lost to the snack coffee listed above. Fruit jun generally has a high sugar content, which makes it easier to attract children who love sweets. However, the contents of vitamins, minerals, dietary fiber and antioxidants are very considerable, which makes them clearly recommended in the dietary guidelines of China residents. As a snack, it can not only relieve appetite but also provide calories, and also ensure a pleasant dining mood. It's really the best choice.
2. Raw nuts
Nuts such as walnuts, peanuts, almonds, pistachios, cashews, pine nuts, etc. Although these foods are usually high in calories, they contain many other nutrients such as protein, fiber and minerals, which are much better than potato chips. Although nuts contain a lot of fat, they are mainly unsaturated fat. If the total calories are controlled, it is also a healthy choice.
3. Yogurt and cheese
Yogurt, yogurt, fermented milk, fermented milk, yogurt, yogurt, dazzling, actually refers to one thing-yogurt. Yogurt contains lactic acid and lactic acid bacteria, which is beneficial to the mineral absorption of human body, so the actual utilization rate of calcium in plain yogurt is not worse than that of milk, a calcium supplement artifact.
Yogurt still retains all the vitamins in milk, and after fermentation, the activity of lactic acid bacteria can also increase the content of B vitamins. Therefore, on the whole, the nutritional value of plain yogurt is equal to or even better than that of pure milk, and it can be used as one of the dietary sources of vitamins B2, B6, B 12, vitamin A and vitamin D.
Like milk yogurt, cheese is mainly rich in calcium, followed by high-quality protein in dairy products. For dolls with long bodies, it is quite reliable to choose cheese to supplement calcium. However, salt is inevitably used in the production of many cheeses, so the salt content may be higher. So when you choose cheese, you should also take a good look at the salt content.
4. Energy bar
The "energy bar" with improved raw materials and production technology is a frontier snack industry. Sticking various granular healthy raw materials together with syrup produces various relatively healthy snacks. There are also some energy bars made of powder, which are tender and strong.
For example, peanut butter or similar raw materials can be used, in which protein, dietary fiber, chocolate and other raw materials can be used in large quantities, and micronutrients such as vitamins and minerals can be added conveniently to become "high nutritional density" food. In fact, products like Energy Bar Jun are not just snacks, and some people even take it as breakfast. Compared with milk, their nutrients are more comprehensive.
What are the delicious and healthy snacks 2 1, sunflower seeds?
Sunflower seeds contain protein, fat, vitamins and minerals, especially linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.
2. peanuts
Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
3. Walnut
Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
4. Jujube
Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.
5, cheese teeth.
Cheese is a "rich mineral" of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.
6. Chocolate
It has the functions of making people feel happy and beautifying, and can produce the same in-vivo reaction substances as when they are in love.
7.sesame sauce
It has the effects of blackening hair, moistening hair and nourishing blood, and can prevent and treat white hair and alopecia by symptomatic consumption, making hair black and bright.
8.figs
Promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.
9. Pumpkin seeds and pistachios
Rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances, moderate consumption can ensure cerebral blood flow and make people full of energy and radiant.
10, toffee
It contains sugar and calcium. Proper consumption can replenish brain energy, make people refreshed and moisturize their bodies.