How can I make myself smoke less?

It is difficult for long-term smokers to give up smoking. If you smoke a box of cigarettes a day, you can shorten it to half a box and gradually reduce it. Guess what? You only smoke when you have nothing to do. You arrange enough things for yourself every day, smoke when you are addicted, and don't smoke if you don't want to. Restrain yourself. Buy some refreshing candy when you are free. I hope I can help you. It is impossible to give up smoking. If you really quit smoking, if you smoke again one day, it will be out of control.