The influence of public opinion. Media and social reports and comments on the topic of "asking for leave" may exert a subtle influence on people, resulting in pressure from public opinion, making asking for leave regarded as "irresponsible" or "not trying hard".
2. Expect too much of yourself. Some people often demand too much from their work or study, thinking that they should always be in an efficient state of work or study, so taking time off will make them feel guilty.
3. Expect too much from others. Some people may expect too much from their colleagues or classmates' work or study performance, and think that they should always be in an efficient state of work or study, so taking time off will make them feel disappointed and dissatisfied.
In a word, the phenomenon of "leaving shame" is related to social culture, education, personal psychology and many other factors. In order to change this phenomenon, we need to pay more attention to health and life balance, and at the same time, we need to reduce the excessive emphasis on efficient work or study, so that people can face the problem of leave more naturally.