Self-discipline list:
About the habit
1. Skin care habits Take good care of your skin.
2. Be sure to wear body lotion after taking a shower.
Make up lightly.
4. Make sure the weight is 50kg.
5. Keep running 5 kilometers or doing yoga for an hour every day.
6. Adhere to output (writing) and input (reading).
7. Learn to wear, improve clothes and find your own style.
8. Hold your head high and improve your posture.
9. Break up in time and clean up what you don't want.
10. Close credit card consumption and stop consumption ahead of schedule.
About life
1. Get up early every morning with a cup of honey water (brewed with warm water).
2. 8 glasses of water a day, no drinks, especially carbonated drinks.
3. Eat more fruits and refuse snacks.
4. Be sure to have breakfast.
5. Comprehensive skin management once a week.
6. Take a nap for half an hour.
7. Don't brush your mobile phone before going to bed, and fall asleep before 1 1.
8. Soak your feet before going to bed to improve the quality of sleep.
9. Don't indulge in games.
10. Change the sheets frequently and tidy the wardrobe.
About health
1. Good morning, full at noon, less at night, no midnight snack.
2. Insist on light, less salt and less spicy.
3. Posture is very important, pay attention to false hip breadth and 0 legs.
4. abstain from sweets and fight aging.
5. Have a physical examination once a year.
About work
1. Find a suitable sideline to increase income.
2. Refuse to delay and improve execution.
3. Improve work concentration.
4. Cultivate independent thinking ability.
5. stick to the resumption.
About love
1.
2. Don't be wronged.
3. Not casually.
4. Stop loss in time.
About financial management
1. Get into the habit of bookkeeping.
2. Learn financial management knowledge.
3. Fund investment is more stable than stocks, but it also has risks.
4. Don't spend impulsively.
5. Deposit target 10W.
about character
1. Leave the internal friction and separate it.
2. Stop complaining and focus on happy things.
3. Do emotional management and smile more.
4. Praise others and appreciate others.
Don't care too much about other people's eyes, pay attention to yourself and love yourself.
About learning skills
1. Strive for the qualification certificate of construction engineer.
2. Read at least three books every month.
3. Watch a TED talk once a week.
4. learn to swim.
5. Learn a musical instrument (piano).
Share 10 TED talk.
Girls need to be brave but not perfect; You can regret it, but you can't regret it again; Sleep is your superpower; Appearance is not everything; Seriously delay the patient's confession; It only takes two years to change yourself; Three super simple ways to catch the lucky god; 20 years old, time is running out.