Diabetes mellitus (DM) is a metabolic disease with increasing glucose content in human blood. Diabetes is divided into 1 type, type 2, gestational diabetes and other special types of diabetes. It is mainly caused by heredity and unhealthy lifestyle, such as obesity, high fat, high sugar food and less exercise. Although diabetes can't be cured, it can be well controlled. This disease will lead to serious complications, involving the heart, brain, kidneys, eyes, limbs, nerves and so on. These complications will make patients lose their labor force and even endanger their lives.
Health prescription
1. Symptoms of polyuria, polydipsia, polyphagia and emaciation, namely "three more and one less", should be diagnosed by medical examination in time to control blood sugar. And comprehensive treatment through various means to prevent or delay its complications.
2. Understand diabetes, correctly understand the disease and maintain physical and mental health.
3. The diet is mainly low in sugar, salt, fat, cellulose and vitamins; Eat strictly according to the doctor's recipe; Control the total heat throughout the day and avoid random increase or decrease.
4. Quit smoking and limit alcohol.
5. It is safest to exercise regularly and walk. The best exercise time is 65438+ 0 hour after meals. In order to prevent hypoglycemia, morning exercise should not be on an empty stomach.
6. Regularly monitor blood sugar and blood pressure (the number of self-tests is not limited).
7. Pay attention to keep your skin clean, exercise your limbs frequently, and don't tighten your shoes and socks too tightly to prevent trauma.
8. If you have fever, cough and frequent urination, you should see a doctor in time.