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1, ingredients preparation: garlic sprout, shredded pork, appropriate amount of oil, extremely fresh taste, and a small amount of salt and monosodium glutamate.
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2. Wash the garlic seedlings and cut them into inches. Drainage. Add minced garlic, stir-fry, add shredded pork, stir-fry and change color.
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3. Pour in the garlic sprouts, stir fry, stir fry over high fire, add a little umami and a little salt, and continue to stir fry for five or six minutes. When the garlic seedlings are colored and some stick to the pot, if the taste is not enough, add a little monosodium glutamate and put it out of the pot.
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Nutritional value:
Meat is rich in protein, generally between 10 ~ 20%. Lean meat contains more protein than fat meat. The meat food containing protein is high-quality protein, which not only contains a large number of essential amino acids; And the proportion is appropriate, close to the human protein, easy to digest and absorb. The average fat content of meat is about 10 ~ 30%, mainly fatty acids and triglycerides. There are also a small amount of lecithin, cholesterol, free fatty acids and fat-soluble pigments. Meat fat can provide more calories. For example,100g of fat pork can provide 830 kilocalories.