First of all, let's understand why women come to menstruation every once in a while. This is mainly because when women reach the developmental stage, the estrogen secreted by the ovaries will increase and the endometrium will continue to thicken. When it thickens to a certain extent, the endometrium will fall off and be excreted. This is our monthly period.
So which is better for your health, the 25-day cycle or the 35-day cycle? In fact, the doctor did not make a clear statement on this issue. The answer given by the doctor is actually very simple. Under normal circumstances, the menstrual cycle is generally between 2 1-35 days, with an average of 28 days. If a woman's menstrual cycle is always regular and there are no other abnormalities in her menstruation, then the cycle of 25 days and 35 days is normal.
In our life, there will be a saying that women with short menstrual cycles come to menopause faster and are more prone to aging. Is this true again?
First of all, let me tell you clearly that this statement is not valid. In fact, women's menstrual cycle is related to the speed of follicular development. Although the number of follicles in women's life is mostly the same, follicles are not controlled by endocrine regulation. Different constitutions lead to the rapid and slow development of female follicles, while women generally have only one follicle mature every month, which leads to the long and short menstrual cycles of women. Women with shorter menstrual cycles only have slower follicular maturation, that is to say, only a few dozen more eggs than others, which will not be serious enough to lead to early menopause and premature aging. Female friends can rest assured.
But then again, menstruation is really a very important thing for women. During menstruation, the resistance is weak. If you don't pay attention to maintenance during menstruation, it will still have a great impact on your body. So what should women pay attention to during menstruation?
The most important thing for women to menstruate is the choice and use of sanitary napkins. When women buy sanitary napkins, they should choose cotton, which is breathable, and it is best to change it every 2 or 3 hours. In the late period of menstruation, when there is not much menstrual blood, you can use pads.
Although women's menstruation is more troublesome and their bodies will feel tired more easily than usual, you can't always sit still. Sitting for a long time is easy to make the menstrual period longer, and it is also easy to make the menstrual blood discharge not smooth, the blood color darkens, and even blood clots appear. Therefore, women should walk more during menstruation, or exercise moderately, walk and practice yoga, not too violently, which is conducive to the smooth discharge of menstruation.
It is also worth noting that women should pay more attention to their menstrual diet, especially in summer. Many women have a hobby of eating cold drinks, but drinking cold drinks during menstruation can easily stimulate the uterus and cause dysmenorrhea, and drink less coffee and tea during menstruation, because these foods may affect the absorption of iron.
Note: The picture comes from the Internet.