Do most contemporary young people have sub-health problems?

Some time ago, an anti-cancer guy passed away. He recorded the anti-cancer road in just one year online, and the process from a strong man to a skinny one was worrying. His mental state is getting worse every day, until it is very difficult to speak, and his young life has finally come to an end. What he said most in front of the camera is to make people cherish their bodies, and don't wait until they are sick to regret it.

Whenever I see this kind of news, I will make up my mind again and again. It's time to exercise! I believe that many people, like me, will regret why they didn't take a good look at their bodies and enhance their physique when facing others or their own physical discomfort. That's right! Most contemporary young people have sub-health problems, many diseases are not exclusive to the elderly, and senile diseases, three highs and diabetes are becoming younger and younger.

Sitting at work and lying down after work, mobile phones occupy most of the time, but as everyone knows, our bodies are calling the police. We must pay attention to many chronic diseases. Many chronic diseases can also be gradually eliminated through fitness exercise. It's time to exercise! Not to keep fit; Don't put on your favorite clothes; Not for some beautiful girl; Not for others' eyes, but for us to be responsible for our bodies and ourselves and our families in the future.

Finally, fitness is a long-term process, which needs us to stick to it all the time. Come on!