The World Health Organization thinks that the best exercise in the world is walking. Walking here is not a walk, but a brisk walk. Don't underestimate "walking", a simple thing that can be done with open legs. Many experts strongly recommend it, and it has become the most popular health care movement in the world. Who defines walking as "the best sport in the world"? This is not groundless. In recent years, research shows that walking has many benefits to health, including brain, heart, bones, weight loss, diabetes, high blood pressure and so on.
Every reader who reads this article should remember that quality is more important than quantity. Walking slowly, walking with head down, walking with hands behind your back, hands in your pockets, arms close to your sides ... Although all of them are walking, these are not correct ways of walking and have little impact on your health. The correct way to walk is: hold your head high and hold your chest high. Head up, chest out, abdomen in, eyes looking straight ahead, trunk naturally straight, body center of gravity slightly forward, upper limbs coordinated with lower limbs, moderate pace, feet landing rhythmically. In addition, an article in the American journal Prevention pointed out that when walking, putting your thoughts on your feet and feeling your heels step on the ground bit by bit can play a role in distracting and relaxing.