What to drink in spring? Tang Youyi is very healthy.

In spring, the climate is mild, the sun is shining and everything grows. It is also full of vitality, and the functions of various tissues and organs in the body are active and the activity is constantly enhanced. Nutrition that should be supplemented this season, such as preparing some soups for nourishing spleen and lung according to the sexual and taste functions of food, will be of great benefit to the body. 1, Nanxing Runfei Decoction: It can replenish lung qi, moisten lung and eliminate phlegm, and relieve cough. It is suitable for the weak in dry weather or lung qi deficiency, and can also be used for body conditioning in the recovery period of pneumonia. Use Nanxing 12g, Beixing 9g, 4 candied dates and pig lung 200g. Peel apricot and apricot, clean pig lung and cut it into small pieces, fry it thoroughly in an iron pan with a little cooking oil, add appropriate amount of boiling water, put it in a casserole with candied dates, and cook it for 1-2 hours. 2, lotus lily soup: can benefit the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked. 3, gorgon carp soup: can benefit qi, spleen and kidney. Suitable for spleen and stomach weakness, loss of appetite, and spleen and stomach function. Euryale euryales 15g, Hu Aishan 15g, crucian carp 1 (about 150g). Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add a proper amount of water to boil 1 hour, and season with salt, and serve. 4, floating wheat pig heart soup: can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence. Choose 25 grams of floating wheat, 5 pieces of jujube, pig heart 1 and 6 grams of longan meat. Cut both sides of the pig's heart, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve. 5, ginseng jujube soup: can strengthen the spleen and replenish qi, often used for physical weakness, loss of appetite, poor stool. Generally, it can also strengthen the spleen and stimulate appetite. Codonopsis pilosula 10g, Poria cocos 20g, Atractylodes macrocephala 6g, 5 jujubes and fresh duck kidney 1 piece were selected. Break Poria, remove the core of jujube, cut open the kidney of fresh duck, wash the gold in duck, put it in the pot with ingredients, add appropriate amount of water to cook 1 hour, and serve after seasoning!