Lunch, an English word, is mainly used as noun, transitive verb and intransitive verb. When used as a noun, it means "lunch" and when used as a transitive verb, it means "having lunch". When used as an intransitive verb, it means "have lunch". Lunch is served. "
Phrase collocation: lunch box, lunch box, lunch box rice. Business lunch, dinner English, business lunch, foreign trade English. Electric lunch business meal, American midday finance. Lunch book. Lunch book. At lunch, at lunch, at lunch, at lunch. Pirate Lunch Pirate Restaurant. Luncheon meat
Lunch (also known as lunch, Chinese food, lunch, etc. ) refers to meals eaten around or after noon, usually from/kloc-0 to 2 o'clock in the afternoon. In Chinese mainland, lunch is usually served for two hours, from 1 1 am to 1 pm.
Avoid lunch:
Two taboos for lunch:
1, avoid carbohydrates, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and difficult to concentrate on their work.
2. Avoid replacing lunch with convenience food, such as instant noodles, western fast food, hamburgers or other junk food. These foods are low in nutrition and bad for your health.
Lunch is suitable for both:
1, you should eat more foods such as meat, fish, eggs and bean products with high choline content, such as protein (supplemented by protein, supplemented by protein) and protein (supplemented by protein). Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp and play an important role in understanding and memory.
2. Eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly.