Eating too much midnight snack is harmful. The night market can be said to be an indispensable landscape for urban nightlife. In life, many people like to eat midnight snack with friends at night, which is actually bad for their health. The following are the hazards of eating too much midnight snack.
The harm of eating too much midnight snack 1 Eating midnight snack often is easy to get stones.
The peak of calcium excretion is usually 4-5 hours after eating. If you eat supper too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which can not be excreted in time, resulting in an increase in calcium in urine and easy deposition to form small crystals. Over time, it will gradually expand and form stones.
Susceptible to cancer
When eating food taken late at night, if protein is taken too much, it will stay in the intestine if it is not absorbed by the human body, and it will deteriorate to produce toxins such as ammonia, indole and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer. In addition, eating supper regularly is also harmful to gastric mucosa, and eating some unhealthy foods containing carcinogens is more likely to have adverse effects on gastric mucosa, leading to gastric cancer.
Easy to suffer from atherosclerosis and coronary heart disease
Eating too much at night will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein. Carrying too much cholesterol to the arterial wall and accumulating it has become one of the causes of atherosclerosis, coronary heart disease and impotence.
Susceptible to diabetes
Because eating supper for a long time is too full, it will repeatedly stimulate islets and increase insulin secretion. Over time, it will cause the function of insulin-secreting cells to decline, or even decline in advance, resulting in diabetes.
Easy to induce insomnia
Overeating dinner will make the stomach swell and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, which will cause the brain to be active and spread to other parts of the cerebral cortex, causing insomnia.
Finally, I need to remind you that eating supper should be separated from sleeping for a while, and don't go to sleep directly after eating. If you want to eat, you should choose something light.
Harm of eating too much dinner 2 First of all, if you often eat too much, your stomach will not get a rest. Sleeping at night will increase the burden on the stomach and further affect the rest and nutrient absorption of the stomach. It will also affect physical and mental health, and you need to rest after a hard day. If you don't rest. Resistance in all aspects will decline.
Second, eating supper often increases the burden on the stomach. Will affect the digestive system, leading to obesity and body deformation. When you gain weight, your stomach tends to get bigger, and getting bigger is not good.
Some people don't drink much, and their stomachs tend to get bigger, not beer bellies, but obesity. Why do some people get fat for no reason and eat less at ordinary times? This is because they ate too much at night.
Otherwise, I didn't pay attention to rest, endocrine disorders, and digestive system formation. So if it is not necessary, don't eat it at night. If you really want to eat at night, eat something light.
Third, obesity is the coming of heart and brain diseases, such as chronic diseases. Don't eat dinner often. Sometimes you have dinner and you are full. Going back to sleep without digesting anything is not good for your health, resulting in sufficient blood and high blood viscosity. It can also lead to high blood pressure. Beware of overeating.
Fourth, there is really no need to eat supper, because at night, all aspects of the body gradually enter a state of rest, eating too much midnight snack, or eating too greasy. Will cause bloating, gastric mucosa can not regenerate, and it is easy to have stomachache for a long time.
Fifth, those who stay up for more than an hour or two before going to bed are almost all office workers or students. Stay up late for a long time, the immunity drops, and the disease is easy to invade. More likely to get sick.
Sixth, if you really want to eat, eat the word "midnight snack", which tastes clearer, and try to eat some digestible and nutritious foods, such as milk, sugar water and soup. ! A small amount is enough, not too much. These are more nutritious.
Seventh, it is not advisable to drink too much strong tea and coffee. Because these can refresh the mind and stimulate people's nerves. It will lead to insomnia and make the body self-disciplined.
Eighth, for your own health, please try not to eat, or eat less supper. It's not good to eat too much dinner. It's very harmful to the body. Please pay attention to a reasonable diet.
The harm of eating too much midnight snack is 3 1, obesity.
Eating supper at night can easily lead to obesity, because the body can't consume a lot of energy and it will be stored in the body in the form of fat. After eating supper at night, we often go straight to sleep, and the activity decreases, which can't promote the digestion of food, not only makes us fat, but also affects the quality of sleep.
2. Gastroesophageal reflux disease.
When people lie on their back, undigested food in their stomachs will flow back to the esophagus. Because this food is acidic, it will cause certain irritation to the esophagus, which is called gastroesophageal reflux disease. The harm of gastroesophageal reflux disease is not small, and many patients will have symptoms such as loss of appetite and stomachache.
3. Depression.
People have poor immunity at night, and their bodies need rest. Eating supper regularly will increase the physical burden, make people's mental state worse and prone to depressive symptoms.
4, stomach trouble.
Eating supper at night is most likely to lead to stomach problems, such as gastritis and gastric ulcer. Stomach disease is very harmful to health, which can lead to stomach pain, gastric ulcer and even gastric cancer in severe cases.
What are the disadvantages of eating supper at night? Four diseases that may be caused by eating supper at night are introduced above, including obesity, gastroesophageal reflux disease, depression and stomach trouble. Eating supper at night is very harmful to your health.
It will cause a huge burden on the digestive system and cause various diseases. We should eat less dinner at ordinary times. If we are really hungry, we can drink some milk, eat some fruit, and don't eat anything with strong taste.