However, many people don't know how to judge the health of the liver. In fact, some signals from the body can help us judge the quality of the liver. If the following signals appear, it means that you need to nourish your liver.
The liver is not good, three parts will be black, so pay attention every day.
1. turn black
People with poor liver will lose color in their faces and become sallow and dull. This is because the face with liver-blood deficiency is not nourished by enough qi and blood, so the face is bloodless; Stagnation of liver qi will reduce the detoxification function of the liver and lead to toxin deposition. The reaction on the face is dull complexion, sallow complexion and long spots on the face.
In addition, one of the causes of acne is the imbalance of liver hormones and endocrine, which is also the cause of acne. The main reasons for these problems are the increase of luteinizing hormone in the body and the damage of the liver, which can not adjust the hormone balance.
2. Nail black spots
Traditional Chinese medicine believes that the liver is the main muscle and the nails are part of the "muscle".
Healthy people's nails, due to adequate blood supply, should be pink in color, with a round and smooth surface, moderate thickness, smooth shape, no vertical and horizontal grooves and no spots. There are dark spots on the nails, or uneven white edges and lumps, indicating that there are obstacles in blood circulation, and there may be tumors, gangrene and liver diseases. It is recommended to go to the hospital for further examination.
3. Lips are black and purple.
People with unobstructed viscera and qi and blood have pale pink lips with a certain luster. Once the liver qi stagnates and the blood stasis is not smooth, then the lip color will turn blue. Lip color purple and black is a signal of liver depression and blood stasis. If it happens to women, then menstruation must not be very good at ordinary times, because menstrual blood is not smooth, and dysmenorrhea and amenorrhea are prone to occur.
Reminder: Two small moves, 1 dietotherapy remedies, can nourish and protect the liver.
(1) still
The eyes are connected with the liver, which stores blood and moistens the eyes. Therefore, nourishing the liver is to raise the eyes first. Closing your eyes can nourish yin and dispel dryness, especially sitting for 20 minutes after meals, which can protect the liver and promote digestion.
After eating a meal (especially lunch, because people usually eat a lot of lunch), the blood in the body is concentrated in the digestive tract to participate in food digestion activities. Under normal circumstances, you should sit quietly 10~30 minutes after meals, and then do other activities, which can nourish and protect the liver and avoid the deterioration of liver disease.
Usually if the eyes are dry and itchy, it is easy to yawn and shed tears, which is probably caused by the liver. You know, dry and itchy eyes indicate that liver essence and blood are insufficient, and eyes shed tears in the wind. Therefore, when your eyes are tired, you may wish to have a rest with your eyes closed, which can achieve the effect of nourishing the liver and improving eyesight.
(2) stand on tiptoe
Tiptoe is also a small way to nourish the liver. Kick your feet every day for 10 minutes without interruption, which can promote blood circulation, improve blood oxygen supply, and also have a good shaping effect on legs.
(3) 1 dietotherapy prescription
A dietotherapy formula, Gegen Wolfberry Fermentation Liquid, is prepared by fermenting and purifying Radix Puerariae, Fructus Lycii and Semen Cassiae.
Combining two traditional liver-nourishing foods with probiotics fermentation can better dilute the effective substances in the food and be absorbed by the human body. The effect of nourishing liver is also 5-20 times that of traditional dietotherapy. People with hepatitis, liver cirrhosis and daily need to nourish liver can drink it.
Insisting on drinking alcohol can enhance the detoxification function of the liver, repair damaged hepatocytes, protect the liver and prevent liver diseases.
Among them, Pueraria lobata is sweet and flat, which can repair damaged liver cells, promote liver cell regeneration and restore normal liver function, and is called "huganbao"; Lycium barbarum is sweet, nourishing liver and kidney, and has the effects of inhibiting liver fat accumulation, preventing liver dysfunction, promoting hepatocyte regeneration, nourishing and protecting liver.