Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Moreover, bananas contain quite a lot of potassium and magnesium, and potassium can prevent blood pressure from rising and cramping; Magnesium can relieve fatigue. It can maintain energy for a long time and support the work consumption in the morning.
2. Spinach
Spinach stems and leaves are soft, tender and delicious, and are rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. It has the functions of anti-aging and promoting cell proliferation, which can not only activate brain function, but also enhance youthful vitality.
3. Whole wheat bread
Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health. Eating more will not make you fat, but will promote the excretion of toxins in the body, which is more conducive to human health.
4. eggs
Women who add a little protein to their breakfast will be hungry for four hours less than those who don't include protein. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eat eggs must be cooked, because raw eggs have bacteria, eggs should not be eaten more.
Extended data
pay attention to
Soymilk fritters are an ancient traditional breakfast and are also loved by many office workers. However, eating soybean milk fritters for breakfast is a big mistake. Although it can replenish the energy in the morning, it leaves great potential harm to the body.
Fried dough sticks are fried high-fat foods. In the production process, high temperature has made them lose their nutritional value and brought carcinogens. High-fat oil strips with medium-fat soybean milk will make the body's oil intake exceed the standard, and the residue of oil in the body will easily lead to obesity.
People's Network-What is the most nutritious for breakfast? Six mistakes that breakfast has to avoid 2.