1, environmental adaptation. It is more common among freshmen.
2. Learning problems. The common learning problems of college students are mainly manifested as: learning purpose, learning motivation, learning methods, learning attitude, poor academic performance and so on. During college, most people often don't pay as much attention to study as they did in high school. The main aspects of learning problems are unclear purpose, insufficient motivation and bad attitude.
3. interpersonal problems. How to get along well with the classmates around and establish harmonious interpersonal relationships is an important topic for college students. Compared with high school, college students pay more attention to interpersonal problems than to study, which has become one of the main sources of psychological problems for college students. Interpersonal problems are often manifested as difficulties in getting along with others, lack of intimate friends, lack of necessary communication skills, excessive compromise, and the resulting painful feelings of loneliness, depression, lack of support and care.
4. Love and sexual psychological problems. College students are in the middle and late adolescence, and sexual maturity is an important feature. Love and sexual problems are inevitable. Generally, it includes: unrequited love, frustration in love, the relationship between love and school, revenge for emotional breakdown, etc. Common sexual psychological problems include masturbation, as well as fear, anxiety and worry caused by premarital sex and campus cohabitation.
5. Personality and emotional problems. Personality disorder is a serious psychological disorder among college students, and its formation is related to growth experience. The reasons are complex, mainly manifested in inferiority, cowardice, dependence, nervousness, extreme, hostility, loneliness, depression and so on.
6. Job hunting and career selection are common problems among senior students. After entering the society, they often feel a lot of confusion and worry. How to choose your career, how to plan your career, what skills you need to apply for a job, and so on. Will bring more or less troubles and worries.
7. neurosis. Long-term sleep difficulties, anxiety, depression, compulsion, hypochondriasis and phobia are all clinical symptoms of neurosis.
Solution:
1. Regular work and rest is very important not only to ensure physical health, but also to mental and brain health. It is recommended to go to bed early and get up early, and ensure 7-8 hours of sleep every day.
2. Stay away from alcohol and tobacco. Smoking or drinking alcohol for a long time will have a destructive effect on mood. When it is serious, it will form addiction to cigarettes or alcohol, and normal brain function will also be damaged. At present, it is found that smoking and drinking is a bad way to relieve stress, which is not conducive to physical and mental health, and the sleep caused by drinking is abnormal and unhealthy.
Cultivating hobbies can broaden the width of life, and also explore our own potential and help us express ourselves. Studies have found that people with personal hobbies are more likely to maintain mental health.
4. The first step in learning how to adjust emotions is to learn to perceive your feelings, understand that there is no right or wrong emotion, and gradually understand the thoughts, needs and expectations behind feelings. Learn to explore a benign decompression method that suits you, help us to buffer the pressure of daily study and life, and improve psychological resilience. There are different kinds of exercises in the recommended decompression methods. For example, contact with nature, artistic activities (such as painting and singing), reading and writing.
5. Cultivate the ability to deal with interpersonal relationships. The study found that harmonious interpersonal relationships can improve people's happiness and are very important for physical and mental health. Consciously learning relevant methods can promote our interpersonal communication and promote our own health.
6. Learn to ask for help. College students are in their early youth and are faced with many development tasks. For example, the experience and management of love, the development of mature interpersonal relationships, the evaluation and positioning of self-identity and ability, the learning and development of knowledge and skills, and career planning. Many students will feel uncomfortable and confused when they enter diversified universities from academic-oriented middle schools.