What are the healthy foods?

It is really important to have a good eating habit. Many times, we get sick because we eat too much or too little of a substance, which breaks the balance of the body and leads to diseases.

Stomach trouble is a good example. People have stomach trouble because they don't eat breakfast for a long time, because our stomachs and stomachs are empty in the morning. We all know that the stomach secretes a lot of gastric acid, which has a strong digestive effect. If there is no food to dilute the acid in the stomach, you can only digest it yourself. So that's how stomach trouble comes from.

And if you don't eat breakfast, the whole person will be in a daze, and if there is no serious mental illness, you will also have hypoglycemia and hypotension. These are not minor ailments, so everyone must form a good habit of eating regularly. Follow the sentence "Eat early, eat well in the middle, eat less in the evening".

? And a low-salt, light diet. Never eat those fried chicken, beer and coke. These things are not good for the human body at all, but have many disadvantages. The most obvious thing is that eating too much fried barbecue and beer will make people gain weight. After gaining weight, the three highs will come, high blood sugar, high blood pressure and atherosclerosis. Any of them will cost you your life. So be sure to eat a light and balanced diet and don't be picky about food. Only in this way can we enrich the trace elements and minerals that our human body needs. Eat coarse grains, bean products, chicken, duck and fish in moderation. These foods all contain what our bodies need.