First, the pressure is too great. Students should bear the pressure of learning when they go to school; After graduating from school and entering the society, you have to bear the pressure of work; After marriage, you have to bear the responsibility of supporting your family and so on. As long as people are alive, they will inevitably bear pressure from many sides. If you can adjust these pressures, it will not affect your health; But if you can't adjust yourself, but the pressure exceeds your ability, it will endanger your health and cause discomfort such as sleep disorder and hair loss. Therefore, in order to be healthy, you should learn to adjust yourself.
Second, the diet structure and way are unreasonable. Modern people often eat some take-away food for a more convenient and quick diet. These takeaways are really delicious, but most of them are high-fat and high-calorie foods, lacking some ingredients such as protein and vitamins, which are really harmful to health if eaten for a long time. Another is the fast-paced life, which makes people eat very fast, thus causing indigestion and obesity.
Third, stay up late. Influenced by work and mobile games, modern people fall asleep later and shorter, so they sleep less. Long-term lack of sleep, first manifested as dark circles, followed by sleep disorders, myocardium and so on. So for your own health, try to fall asleep before 1 1.
Fourth, lack of exercise. Nowadays, the habit of many office workers is that they can't sit up except going to the toilet. Keeping a posture for a long time is not only bad for human blood circulation, but also damages cervical and lumbar vertebrae. In addition, many people don't exercise even after work. After a long time, you will feel dizzy and other discomfort. Therefore, even if there is more work, you should get up and walk and keep exercising.
In short, the reason why the human body is in a sub-health state is closely related to everyone's bad habits. If you want to be healthy, you should make your habits healthy.