1 Nut Army
Nuts such as almonds, walnuts and cashews are rich in magnesium and protein, which can soothe the muscles and nervous system and make you sleep well at night.
2 Ocean Star
Fish is rich in Omega-3 fatty acids, which can not only improve the quality of sleep, but also reduce the risk of insomnia. At the same time, it is also rich in vitamin B6 and folic acid, which adds points to health during pregnancy!
3 oatmeal little prince
Oatmeal is rich in magnesium and iron, which helps to stabilize blood sugar and improve energy. More importantly, it relaxes your body and mind and makes you fall asleep easily.
Four kinds of green leafy vegetables
Green leafy vegetables are rich in magnesium and potassium, which can help you relieve muscle tension and sleep through the night. They are also treasures of nutrition during pregnancy!
5 Fruit Family
Banana, cherry, grapefruit and other fruits naturally contain melatonin to help you regulate your sleep cycle. At the same time, they are also rich in vitamin C and antioxidants to protect the health of you and your baby.
skill
Besides diet, good living habits are also important. Keep regular work and rest and moderate exercise, so that life during pregnancy is healthier and better!