Winter is cold, and our bodies have many problems, such as dry skin, chapped lips, inactivity and laziness, which are all affected by winter. Eating some s
Winter is cold, and our bodies have many problems, such as dry skin, chapped lips, inactivity and laziness, which are all affected by winter. Eating some seasonal fruits and vegetables in moderation will help to supplement various nutrients and improve immunity. But when shopping in the supermarket in winter, "out-of-season food" is one of the most frequently heard words. In fact, there are many "homemade fruits" in winter, and they have different health effects. So what fruit should we eat in winter? The following fruits are carefully selected for everyone, which are most suitable for winter consumption. Let's have a look.
Orange seed
Oranges are rich in vitamin C, calcium, phosphorus, beta carotene, citric acid, hesperidin and other nutrients. Studies have shown that drinking three glasses of orange juice a day can reduce the cholesterol content in the body. In addition, eating oranges in moderation can relieve cough and protect the lungs.
sugarcane
Sugarcane contains many nutrients needed by human body, especially its iron content is as high as1.3 mg100 g, which ranks first among all kinds of fruits and has the reputation of "blood-enriching fruit". Sugarcane or oral cleanser. Chewing sugar cane can improve the self-cleaning and caries prevention ability of teeth and exercise facial muscles.
hawthorn
Hawthorn is rich in vitamins and minerals, especially lipolytic enzymes, which can promote the digestion of fatty foods. In addition, hawthorn also contains a large number of flavonoids and organic acids, which have the functions of preventing cancer and lowering blood pressure.
Pingguo (county)
Apples are rich in pectin, phenolic acids and flavonoids besides basic nutrients such as potassium, calcium and iron, which are beneficial to health. Epidemiological studies have found that eating apples helps to reduce the risk of cancer, cardiovascular disease, asthma, diabetes and other diseases.
Tangzi
Oranges are rich in vitamin B 1, which plays an important role in signal transduction of nervous system. In addition, the carotene content in oranges is much higher than other fruits, which can be converted into vitamin A in human body, and has the function of protecting eyes and improving eyesight. Oranges also contain antioxidant, anticancer and antiallergic components, which can help reduce the incidence of coronary heart disease, stroke and hypertension.
shaddock
Grapefruit is rich in carotene, B vitamins, vitamin C and various minerals. Grapefruit is cold, and eating grapefruit helps to remove fire. In addition, the study found that naringin, a bitter component unique to grapefruit, has the same effect as the two drugs currently used to treat type 2 diabetes, which can improve the sensitivity of human body to insulin and help control blood sugar.