1. Observe behavior: Pay attention to observe children's behavior, including mood, sleep, diet, study, etc. If the child shows abnormal behaviors or emotions, such as anxiety, depression, irritability, insomnia, etc. May need to pay more attention to his physical and mental health.
2. Communicate with children: communicate with children actively to understand their thoughts, feelings and needs. This helps to find out the possible problems of children and take timely measures to help solve them.
3. Regular physical examination: Take your child to the hospital for physical examination regularly, including height, weight, vision and hearing. This will help to find potential health problems early and take corresponding treatment measures.
4. Pay attention to the family environment: The family environment has an important impact on children's physical and mental health. Parents should create a warm and harmonious family atmosphere, provide a safe and stable living environment and adequate care and support.
In short, judging whether a child is physically and mentally healthy requires comprehensive consideration of many factors, including behavior, communication, regular physical examination, family environment and so on. If you find any abnormality in your child, you should seek the advice and help of a professional doctor in time.