Nutritional value and side effects of Spanish mackerel

Spanish mackerel is rich in protein, vitamin A, minerals and other nutrients, which has the effect of invigorating qi and relieving asthma, and has a certain therapeutic effect on cough due to physical weakness. Spanish mackerel has the effect of invigorating qi and tonifying deficiency, and can be used for the recuperation of people with chronic diseases, physical weakness or fatigue. Spanish mackerel can nourish yin and tonify deficiency, and has certain auxiliary treatment effect on anemia, premature senility, malnutrition, postpartum weakness and neurasthenia. Spanish mackerel is rich in unsaturated fatty acids, which can reduce the content of cholesterol in human body and is beneficial to health. Spanish mackerel is rich in D HA, which is beneficial to the development of human intelligence system and has the functions of improving intelligence and strengthening brain.