Chapter 1 Some people eat only one meal a day and are still healthy.
Doctors and professional boxers really do this.
I also rely on "one meal a day" to keep healthy.
Share 1 I overcame diabetes by eating and exercising for three months! 0 12
Share 2 I have cured many diseases by a "one meal a day" diet! 0 15
Sharing 3 fasting has eliminated my edema and fatigue! 0 19
One or two meals a day, what if you are hungry? 02 1
Daily health topics conducted by famous doctors in special columns 026
Chapter 2 Modern people just eat too much.
The utility of not eating 030
Eat less and live longer, aging 033
Eat less and cancer 036
Eat less, immunity 038
Eat less diseases related to old age.
Eating less and heart disease
Eating less and inflammatory diseases 044
Eating less can promote excretion.
Eating less can eliminate physical fatigue.
Eating less can make your mind clearer.
Eating less can enhance sexual desire.
Eating less can increase stress resistance.
Eating less can create a new destiny.
Immunity and Leukocyte Column 058
The third chapter considers the efficacy of eating less from the perspective of traditional Chinese medicine.
What is the "disease" defined by TCM? 062
If "blood stasis" lasts too long, it will become a "real disease".
1- Rash 065
2- Inflammation 066
3-Atherosclerosis, Hypertension, Vascular Embolism, Hemorrhage and Calculi 068
4 —— Tumor (Cancer) 070
What are the main factors that pollute blood? 072
1- Eat too much 072
2- Lack of exercise
3- Pressure 073
4- Catch cold 074
5-Environmental Pollutant 075
6- Excessive water inflow 075
To sum up, eating too much and catching cold are the main causes of the disease.
Chapter 4 Super Snack Method Ishihara-style "Basic Meal" 084
The secret of not eating lunch 087
The secret of not eating dinner 090
Practice and efficacy of ginger tea 093
The efficacy of 1- black tea 093
Efficacy of 2- brown sugar 093
3- The Efficacy of Ginger 094
People with abnormal health check values can drink carrot and apple juice 096.
Eat two meals less health method (one meal health method) 100
One day fasting 103
Chapter 5 recommends bathing in the regimen at the same time 108.
Muscle movement 109
Warm abdomen 1 1 1
Keep a positive mood 1 13
Take warm food 1 14.
Other precautions in diet and life 1 18
Chapter VI Witness of "Eating Less" to Improve Health and Treat Diseases
Witness the sudden decrease of 1 γ-GTP and neutral fat value 124.
Witness 2 bid farewell to obesity and depression, and even luck has become better! 126
I didn't really know about food until I witnessed three fasts 129.
Witness 4 My ulcerative colitis has been cured 132.
Witness 5 I overcame my eating disorder and finally lost weight 136.
Witness that I got breast cancer 6 16 years ago and am now in good health 138.
Witness 7 Eat Less Health Law 140
Witness 8 Get rid of the unhealthy life of overeating 14 1
Chapter VII Super Diet I don't understand this! Ask and answer. A
Q: What's the difference between "hunger", "fasting" and "eating less"? 146
Q some people have no problem with one meal a day, so is there anyone who can't? 147
Q: How long should "two meals a day or one meal" last? 148
Q: What symptoms should I stop eating less? 149
Q: Which meal should I miss for breakfast, lunch and dinner? 150
Q: How much water should I bring? 15 1
How much sugar should I eat? 152
Q: Can a life dominated by eating out also be dietetic?
What should I eat once a day? 154
Q, can I drink? 155
Q: Can you stop smoking? 156
Q eating a meal a day and losing weight quickly won't hurt your health? 158
I ate too much today. What should I do the next day? 159
I'm sick and being treated. Can I eat less?
What's wrong with eating less when you are sick? 160
I hate eating vegetables. Can we give priority to meat and eat less? 160
Q is eating less suitable for developing children? 16 1
Q: I am too thin because I eat less. Do you want to continue?
How to strike a balance between eating less and fasting?
I used to eat very little. How about one meal a day? 162