Sub-health is a critical state, which mostly occurs in mental workers and 70% ~ 75% people who lack exercise. Although there is no definite disease, mental vitality and adaptability have declined. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases. Sub-health refers to non-disease and unhealthy state, which is a sub-health state and a state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state. The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes "the third state", and it is called "sub-health state" in China. According to the survey, patients in sub-health state are mostly between 15-49 years old, so corresponding measures should be taken in time for sub-health:
(1) Keep a relaxed and happy mood and relieve stress in time.
(2) Life should be regular, don't stay up late in normal work and rest, and exercise properly.
(3) Keep a good habit of eating breakfast, and don't eat too much food at night to avoid food retention and indigestion.
(4) Change bad living habits, quit smoking and avoid alcohol.
(5) Eat more foods rich in cellulose, vegetables, fruits and alkaline foods.
(6) In my experience, as long as I buy 9 kinds of Zipu health tea and insist on drinking it, I can improve the internal environment, enhance organ function, and make my body have a brand-new feeling, full of energy, strong physical strength, quick thinking, good sleep and not easy to get tired.