1, confident and optimistic: people with mental health have strong self-confidence and positive attitude. They believe in their abilities, have positive expectations for the future, and can face challenges and pressures.
2. Social support and emotional stability: People with mental health have strong social networks and social skills. They can establish good interpersonal relationships with others and get support and help from others. In addition, their emotional state is relatively stable and they can effectively manage and regulate their emotions.
3. Self-cognition and exploration: People with mental health can deeply self-recognize and explore themselves, understand their needs, values and hobbies, and thus better shape their life goals and lifestyles.
4. Ability to cope with stress: People with mental health have strong ability to cope with stress and can take effective emotional adjustment and coping methods, such as actively coping, seeking help and relaxing. Maintain psychological and physical stability.
Healthy psychology is not a fixed concept, it is closely related to personal and social environment. A person's mental health will be affected differently in different life stages and environments. Therefore, the realization of healthy psychology needs to constantly adjust and adapt to the changes of self, society and environment.
Ways to keep healthy psychology
1. Actively face challenges and pressures: learn a positive attitude, strive to find opportunities and motivation from challenges and pressures, and relieve and solve pressures through appropriate coping styles.
2. Social support and emotional stability: establish good interpersonal relationships and social networks, keep in touch with others and get social support. In addition, we should learn to manage and regulate our emotions and keep them balanced and stable.
3. Pursuing personal development and growth: keep enthusiasm and curiosity about life, explore new things and hobbies, and learn new skills. Challenge yourself and strive to achieve your goals and ideals.
4. Healthy lifestyle: maintain good eating habits, regular work and rest, exercise and rest properly, and promote physical and mental health.
Seek help and support: in the face of difficulties and challenges, seek help and support in time, such as seeking professional consultation and treatment, seeking the support of social groups or individuals, and so on.