Black tea suitable for girls to drink for a long time has a long history of tea culture. We often make a pot of our favorite tea in our spare time, so girls can supplement the energy they need for a long time. The following is a black tea sharing suitable for girls to drink for a long time.
Black tea 1 1 and honeysuckle tea are suitable for girls to drink for a long time;
Honeysuckle is characterized by clearing away heat and toxic materials, which can excrete toxins from the body in time, so it can make the skin smooth and delicate, and prevent the growth of acne and acne. Moreover, honeysuckle can stimulate the enzymes of cells and deliver nutrients to the skin in time, thus having the effect of whitening and rejuvenating the skin. The pigment on the face of female friends can't precipitate, which can reduce the pigmentation of spots and resist ultraviolet rays, so the speed of skin aging will be reduced.
2. Peony tea:
Peony flower is rich in flavonoids, polysaccharides and other nutrients, which can replenish blood gas in the body in time. For people with chloasma on their faces, the spots can be diluted, and the blood on their faces will look better and better if they drink for a long time, thus delaying the aging of the skin.
3. Chrysanthemum tea:
Chrysanthemum can clear away heat and detoxify. When we are angry, we can drink some chrysanthemum tea to vent our anger. Not only that, it can nourish the liver and improve eyesight, and it also has a certain protective effect on vision. The skin problem of the liver is very serious. If we drink chrysanthemum tea properly, we can help the liver to detoxify, thus solving skin problems.
4. Rose tea:
Rose tea can regulate menstruation, so female friends can drink rose tea if their menstruation is irregular to promote their health.
Matters needing attention for women drinking tea
1, menstrual period: women have some special periods every month. During this period, the body will lose a lot of iron. If you don't supplement iron in time, you will have anemia symptoms, so you must eat more fruits and vegetables during this period.
2. Pregnancy: Female friends need to pay special attention to diet during pregnancy, so don't drink strong tea during pregnancy, because the caffeine in strong tea is relatively high, which will make the pregnant woman's heart beat faster, thus causing a burden on the kidneys. Therefore, at this period, it is best not to drink tea, and boiled water is the best choice.
3. Breastfeeding: Women should not drink tea when feeding their children, because tea contains high concentration of tannic acid, which will be absorbed by the mucosa, which will affect the blood circulation and milk secretion of the breast and reduce the amount of milk, so avoid drinking tea.
4, menopause: when women are in menopause, emotional fluctuations are relatively large, at this time, we must control the consumption of tea.
Black tea is suitable for girls to drink for a long time.
1, expelling cold
Black tea is warm, which is most suitable for women who are afraid of cold, especially those with body cold and palace cold. Sweet black tea can nourish the human body's yang, enhance the body's ability to keep out the cold, and generate heat and warm the stomach. Simply drinking black tea is not necessarily delicious, but also honey, milk, ginger and so on. It can also be added to black tea, which will have a better effect of dispelling cold.
2. Improve cardiovascular function
Drinking black tea helps to prevent fatal diseases such as cardiovascular disease, stroke and cancer, because black tea can improve the vascular function of human body. Black tea contains a flavonoid, which is similar to an antioxidant and can prevent stroke and heart disease. Black tea not only contains a variety of water-soluble vitamins, but also contains trace element potassium, which can enhance the blood circulation of the heart.
Step 3 strengthen muscles and bones
Black tea is made by fermentation. During fermentation, tea leaves turn into red oxide under the action of oxidase, which becomes black tea. In addition to a variety of water-soluble vitamins, black tea also contains manganese, which is one of the indispensable elements of bone structure. The increase of trace element potassium can reduce the consumption in the body, so drinking black tea often is also good for bone strength.
4, refreshing
Because caffeine in black tea can refresh the brain and make the mind more concentrated by stimulating the nerve center of the cerebral cortex, thus making the four-dimensional reaction more acute and enhancing the memory. Its function of accelerating blood circulation can promote metabolism, accelerate the excretion of waste in the body and relieve fatigue.
5, nourishing the stomach
The saying that black tea nourishes the stomach is well known to the public, and many people with bad stomachs will also help nourish their stomachs by drinking black tea. This is because the black tea is fermented and baked, and the tea polyphenols are enzymatically oxidized under the action of oxidase, which reduces the tea polyphenols.
Black tea suitable for girls to drink for a long time 3 What tea to drink to lose weight?
Rose honey tea
Ingredients: 5 roses, 1 bag of black tea, 1 spoon of honey, a small piece of lemon, 500ml of white water.
Practice: boil the water and put it in black tea for about 5-6 minutes; Stir the rose in black tea and continue to add water to boil; Then add honey and lemon slices and turn off the heat.
Efficacy: mild in nature, can regulate qi and blood. Long-term drinking can help blood circulation and promote metabolism, thus playing a role in losing weight, reducing fat and caring skin.
Lotus leaf hawthorn slimming tea
Efficacy: this tea can help digestion, clean up fat, metabolize overloaded waste in the body, and play a good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight.
Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and proper amount of honey.
Practice: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water; Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, turn down the fire after boiling with high fire 10 minute, and turn off the fire; Cover and stew for 5 minutes, then pour the boiled tea leaves into the pot with a strainer; When the temperature of tea drops to about 50 degrees, add a proper amount of honey according to the taste, stir well and drink.
Aloe black tea
Ingredients: fresh aloe is about 20cm long 1 segment, a little chrysanthemum, black tea 1 bag, honey 1 spoon.
Practice: Aloe peel as long as the inner layer of white meat, then put aloe and chrysanthemum together in water and boil with low fire, add black tea bag and honey.
Efficacy: Helps cell vitality, accelerates fat decomposition and delays skin aging.
lemon tea
Efficacy: Lemon tea is not only slimming, but also rich in vitamin C, which is very effective for maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.
Ingredients: lemon, rock sugar, black tea, ice cubes.
Practice: cut the lemon into pieces, cut a quarter if you soak the cup, and cut a quarter into four small pieces for later use; Squeeze the juice of four lemons into a cup, put some rock sugar and a bag of black tea; Pour in half a cup of boiling water to make tea and sweeten it. It's better to stir it again and put the frozen ice into it to drink.