What is the difference between selenium-enriched eggs and ordinary eggs? 1. What is the difference between the nutritional value of selenium-enriched eggs and ordinary eggs? The nutritional value of selenium-enriched eggs is much higher than that of ordinary eggs. The selenium content of selenium-enriched eggs is generally 0.2~0.5mg/kg, which is 4-5 times that of ordinary eggs. In addition, the cholesterol of selenium-enriched eggs is also 1 times lower than that of ordinary eggs. Eating selenium-enriched eggs regularly can delay aging. For a middle-aged person like me, eating a selenium-enriched egg every day can improve immunity and make my body healthier and healthier.
Usually when I choose eggs, I will choose selenium-enriched eggs for my family, which are nutritious and healthy, mainly because of its low cholesterol content, which is more suitable for the elderly.
2. Selenium-enriched eggs are more delicious than ordinary eggs. Many people don't like to eat eggs, because they have the taste of eggs, which mainly comes from the diet of chickens. The diet of selenium-enriched chicken is fed with high-quality corn, soybeans and other high-cost cereal raw materials in fermentation, and the selenium-enriched feed is scientifically matched, so the eggs produced are delicate and fragrant, and there is no egg smell, so you can really eat delicious eggs.
No comparison, no harm. Before eating selenium-enriched eggs, I felt that there was little difference between the two. But once a friend gave me some selenium-enriched eggs, which were much better than ordinary eggs, so I bought selenium-enriched eggs for my family.
3. Selenium-enriched eggs are more secure than ordinary eggs in food safety. The risk of ordinary eggs is relatively high, because chickens are more exposed to chemicals such as pesticides and fertilizers in a free-range environment, so the safety of eggs is not guaranteed. Selenium-enriched eggs are kept in a clean and scientific cage environment, plus strict sterilization testing and certification by authoritative organizations, so you don't have to worry about the safety of eggs at all.
The safety and health of food is the most concerned thing of every ordinary person, especially the elderly and children at home pay more attention to safety, health and nutrition when choosing food, so selenium-enriched eggs meet our daily needs.
How to tell the true selenium-enriched eggs? We distinguish egg white from egg yolk. Selenium-enriched eggs have thick albumen and dark yolk, which are not easy to disperse. Eggs will be dizzy when they hit the plate, and toothpicks will not fall easily when they are inserted into the yolk of selenium-enriched eggs.
How to eat selenium-enriched eggs is better? Selenium-enriched eggs are more nutritious to eat, and it is recommended that you choose boiled eggs, so that you can eat truly delicious selenium-enriched eggs. As for how many eggs a day, it is better to suggest that everyone eat 1-2 eggs a day, and the elderly and children should reduce the amount appropriately.
Conclusion: I believe that the difference between selenium-enriched eggs and ordinary eggs is also found. Selenium-enriched eggs are suitable for many people, such as the elderly, pregnant women, children and patients.