What medicine do you take for the manifestations and symptoms of sub-health? Nowadays, many people often feel unwell, so most people are in a sub-health state. Being in a sub-health state for a long time is very harmful to the body, so what medicine should I take for the manifestations and symptoms of sub-health?
The manifestations and symptoms of sub-health what medicine to take 1 Sub-health refers to a state. At present, there is no specific medicine to treat.
If you need to take medicine, it is also based on the specific symptoms of the patient. Because in the sub-health state, patients will have different manifestations such as dizziness, headache, fatigue, loss of appetite, listlessness and diarrhea. Need symptomatic medication.
Secondly, in addition to drug treatment, improving sub-health should start with living habits and improve bad eating and rest habits. We should form the good habit of resting on time and eating a balanced diet. In addition, patients should actively participate in physical exercise and maintain a good mentality, which is conducive to improving sub-health symptoms.
Sub-health can be divided into the following five aspects.
1, sub-health, personally feeling a little uncomfortable, the main symptoms are fatigue, lethargy, body aches, insomnia, haggard description, hypofunction, dysfunction and so on. Sub-healthy people often feel tired, tired and sleepy, lacking vitality and vigor;
2. Psychological sub-health, which is manifested in psychological and psychological sub-health. In reality, many people will feel irritable, anxious, extremely afraid, memory loss, unresponsive and so on. These are all manifestations of mental sub-health;
3. Emotional sub-health. Today, with the accelerated development of socialization, people generally feel and see indifference, hopelessness, fatigue, mechanical and extramarital affairs, puppy love and so on. These are all manifestations of emotional sub-health;
4. Mental sub-health refers to the deviation of people's world outlook, outlook on life and values that is not conducive to their own and social development. Everyone has his own thoughts, and different levels and degrees of thoughts make everyone have different cultural values;
5, sub-health behavior, careful observation will find that some people always have abnormal behavior, disorder, improper performance, these are sub-health behaviors.
What medicine do you take for the manifestations and symptoms of sub-health II. What symptoms does sub-health have?
Go to bed after 1 and 12.
Chinese medicine pays attention to "meridian sleep", and falling asleep before 1 1 at night is most beneficial to nourishing yin and giving the body "sufficient electricity" at night. Don't sleep more than 1 1∶30 at the latest, otherwise you will be more awake and difficult to fall asleep.
2, nails have white spots
Chinese medicine says that claw nails are blood. There are white spots on the nails, suggesting that people's viscera function is out of balance, especially the digestion and absorption function is not good, and the body nutrition is not enough. Pay attention to a balanced diet.
3, nails have vertical stripes
The vertical stripes on the nails indicate that the body is in a state of fatigue, and may be in a bad mental state recently. Anyway, pay attention to relax and adjust your schedule.
4, the face is not good and spotted
Women with bad skin color and spots mainly look for reasons from two aspects: emotion and endocrine. People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or spots.
5. Sudden weight loss
If you don't deliberately lose weight and lose more than 20 kilograms in half a year, you must go to the hospital to check whether there are some serious diseases. If it is a non-disease factor, it may be related to stress or emotion.
Second, how to prevent sub-health
1, standing to eat, promote the benign operation of the stomach.
A good stomach can keep the body active for a long time, but in fact, we often hurt it unintentionally when eating. As long as we can remember, we have been used to sitting and eating, but in fact, sitting posture will put pressure on our abdomen and hinder blood circulation.
In this way, the amount of blood returned will be reduced, so that the working stomach lacks sufficient blood supply. Let's change it from now on. Our advice is: eat standing up, relax all over, and don't have to concentrate on your legs. Your shoulders and waist should help you share it. The best meal time is about 30 minutes, so that the pressure on the stomach will be reduced and life will be motivated.
2, no snoring sleep, the heart is healthier.
A study of 18 in Singapore found that people who don't snore during sleep live three times longer than those who snore. This is not alarmist, because snoring is not only a noise caused by respiratory obstruction during sleep, but also an early warning signal of hypertension, myocardial infarction and arrhythmia.
Therefore, when there is serious snoring, don't simply stop it, but ask the doctor for help, find out the ultimate cause and resolve the possible cardiovascular and cerebrovascular crisis.
Use your left hand to make your brain more active.
Active thinking slows down the aging of the body. We are used to doing things with our right hand and thinking with our right brain, which leads to uneven development of the left and right brains, thus affecting the activity of the whole brain.
So, from now on, please improve the utilization rate of your left hand. The easiest way is to put all the office supplies you need, such as printer, telephone and paper, on your left side, and try to hold chopsticks with your left hand when eating, so that you can gradually give full play to the activity of your left brain thinking.
Third, how to regulate sub-health.
1, the state of lung qi deficiency is characterized by shortness of breath, sweating, and easy catching a cold. People with this disease can eat lily, honey, tremella, red dates, oranges, almonds and other foods for a long time.
2, obesity fatigue state Many people are too obese, because overweight will not only make the body tired, but also cause psychological fatigue. At this time, we should eat less starch and sugar food, and should eat carrots, cabbage, kale, green peppers, tomatoes, mushrooms and other vegetables and fruits for a long time.
3. Neurasthenia is characterized by decreased vision, decreased memory and clumsy movements. People with this disease should eat porridge such as lotus seeds, longan meat, lily, jujube and glutinous rice for a long time. If it is neurasthenia caused by blood deficiency and tension, you can eat mulberry, or you can take it with Radix Rehmanniae Preparata and Radix Paeoniae Alba.
4. Deficiency of kidney yang includes low back pain, weak knees, chills and cold limbs, dizziness and tinnitus, premature gray hair, sexual decline, etc. People with this disease eat mutton, sesame seeds, walnuts, beans, bean products and nuts for a long time.
5, upset state has insomnia, dizziness, upset performance, this disease should be long-term consumption of nourishing and calming foods, such as longan meat, Zizyphus jujuba seed, Platycladus orientalis and other decoctions.
6. The state of spleen-yang deficiency includes constipation, abdominal distension, bowel sounds, belching, etc. People with this disease eat yam, lotus seeds, lilies, hawthorn, coix seed and maltose for a long time.
The manifestations and symptoms of sub-health, what medicine to take, and what causes sub-health.
1. Unreasonable diet
When the body consumes too many calories or lacks nutrition, it will lead to physical dysfunction. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
2. Lack of rest, especially sleep.
Irregular sleep and abnormal work and rest have become common reasons. For teenagers, movies, internet, games, dancing, playing cards, mahjong and so on. *, and studying for exams, burning the midnight oil, often disrupt the law of life, and adults sometimes affect their rest because they stay up late.
3. Psychological pressure, too much pressure
White-collar workers, in particular, suffer from insufficient physical exercise and physical exhaustion.
4. Long-term negative emotional impact
People are under greater pressure, which will affect their emotions and lead to greater psychological pressure.
5. Overdraft of energy and physical strength caused by excessive fatigue
Due to the increasingly fierce competition, people use their brains excessively, and the main organs of the body are in an abnormal load state for a long time.
6. Self-aging of human body
It is characterized by physical exhaustion, lack of energy and reduced social adaptability.
Suggestions on regulating sub-health
Suggestion 1: Have a regular life and a reasonable diet.
Reasonable diet includes moderate diet, no overeating, more intake of different vitamins and minerals, inorganic salts, reasonable tonic, and appropriate selection of medicinal diet, which is also very helpful to prevent and improve sub-health.
Recommendation 2: supplement the right amount of enzymes.
Enzymes contain a large amount of protein, which can regulate the acid-base balance and the functions of various organs through protein decomposition and neutralization of free radicals. The mechanism of action is to supplement qi and blood, eliminate toxins in the body, and combine one clearing and two supplementing to make the body fully absorb nutrients and supplement what the body lacks.
When taking enzymes, we should pay attention to rest, combine work and rest, enhance our immunity and resist the external environment.
Recommendation 3: Get enough sleep on time.
If you don't go to bed on time, it is likely to cause sleep disorders, and insomnia will reduce your immunity and make you susceptible to diseases. People who don't get enough sleep are usually victims of epidemics.
If you want to have a good sleep, you should first be on time, don't sleep when you are too full or hungry, and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth.
Recommendation 4: Appropriate exercise.
Proper exercise is the bane of sub-health. Suitable exercise is aerobic exercise, such as playing ball and running; The second is abdominal breathing. After taking a deep breath, let the gas stay in the abdomen for a while and then exhale slowly. The third is to do aerobics to make the whole body full of vitality; Fourth, self-massage, properly stimulate the body surface, and maintain a good disease-resistant state.
Recommendation 5: Learn to adjust emotions and cultivate a variety of hobbies.
Anxiety is a common problem of modern people. People with anxiety usually feel inexplicable fear, palpitation, sweating, pale face, shaking hands and so on. Sometimes after the attack, patients feel that everything is back to normal, and sometimes people are often in a state of tension, fearing that the disease will come again, forming a vicious circle.
After investigation, people who are optimistic and have a wide range of interests are not prone to this kind of anxiety. Therefore, it is very helpful to learn to adjust your mentality and emotions and learn to face life optimistically.
Recommendation 6: Try to improve the environmental conditions.
Indoor and atmospheric environmental pollution always suffocates healthy bodies, and the noise of computers, mobile phones and household appliances in our daily life is the pollution source that we often ignore. Besides trying to prevent radiation in our daily life, we can also plant some beneficial green plants indoors to improve indoor air quality.