1. Be alert to several symptoms of excessive stress. When a person feels pressure, the body will release decompression substances, so the general pressure will not cause great harm to the body. However, when the pressure is too great or it bothers the body and mind for a long time, the heart will be "pressed" to go wrong. Such as fidgeting, easy to cry, unable to cope with daily chores, more hesitant than usual, loss of appetite, difficulty in concentrating, disturbed sleep and so on. Don't take these symptoms seriously, but take timely action to decompress your body.
2. Learn the best relaxation skills. Lie flat, easily put your arms at your sides and take a few deep breaths. Then tighten the muscles of your toes, count to three, and then relax. According to this method, relax every muscle group of the body and keep breathing deeply all the time. After the exercise, take a deep breath and relax, then get up slowly.
3. Eat more complex carbohydrates. Carbohydrate is an important part of diet. Complex carbohydrates are rich in starch and fiber, which can slowly release energy after reaching the body. Whole grains, cereals, brown rice, oatmeal, buckwheat and potatoes are all complex carbohydrates.
Don't ignore your abdominal discomfort. When myocardial fatigue, injury and arrhythmia occur, the heart can't get enough blood. At this time, some people will not show typical symptoms of chest tightness and chest pain, but only abdominal pain, indigestion, abdominal distension and other symptoms, especially young people, which should be paid attention to.
5. Depression must be "digested". There are various reasons for depression, but if the heart is not good, you should be more careful. Statistics show that 1/4 patients will feel depressed after a heart attack. This is not good for their recovery. Therefore, heart patients with depression should seek psychological help as soon as possible.
6. Exercise is more important than losing weight. People who exercise regularly have a lower incidence of cardiovascular diseases. If "couch potato" runs 3,200-4,800 meters three times a week, even if it can't lose weight, the risk of illness will be greatly reduced.
7. Exercise if you have a heart problem. Patients with heart problems are definitely not "insulators" of exercise, and the heart will benefit from exercise. All you have to do is seek expert advice, choose the right exercise, step by step.
8. Consider taking statins. Statins are an important progress in the field of heart research in recent years. It can affect the metabolism of cholesterol and reduce harmful low-density lipoprotein cholesterol by 20%-60%. In addition, statins have few side effects, which can greatly reduce the mortality of cardiovascular diseases.
9. It is best not to drink. Although moderate drinking can prevent cardiovascular diseases, it is difficult for ordinary people to master the amount of drinking. Alcohol can directly damage the myocardium, enlarge the atrium, interfere with the normal rhythm of the heart and cause atrial fibrillation.
10. Cardiac examination can not be ignored. If you are over 20 years old and have no coronary heart disease or diabetes, you need to pay attention to two important indicators: the total cholesterol level in the blood and the high-density lipoprotein cholesterol content. Generally speaking, the total cholesterol level below 5 mmol/L is ideal, and 5-6 is in a critical state, which has certain risks. If it exceeds 6, then measures should be taken to reduce blood fat.