Honey is suitable for people to eat. Industrious bees collect nectar from various plants and brew it into honey. Honey is nutritious, suitable for men, women and children, and easily absorbed by the human body, but there are also unsuitable people. Share with you that honey is suitable for people to eat.
Honey is suitable for people 1 1. What are the suitable people for honey?
Honey can be eaten by ordinary people, and honey is suitable for people with dry lung and cough and dry cough without phlegm. It is suitable for constipation due to intestinal dryness, especially for the elderly, weak, sick and lying-in women suffering from constipation. Suitable for patients with gastric and duodenal ulcer; Suitable for patients with hypertension, heart disease, coronary heart disease and liver disease; Children suitable for growth and development; It is suitable for neurasthenia, insomnia and obesity.
Second, who are the people who are not suitable for honey?
1. Babies under one year old should not eat honey: honey is easily contaminated by Botox during brewing, transportation and storage. Because of weak resistance, babies will multiply in the intestines to produce toxins after eating botulinum, and the detoxification function of the liver is poor, which is easy to cause food poisoning caused by botulinum. Babies with honey poisoning will have delayed paralysis, crying weakness, inability to suck milk and difficulty breathing. Babies younger than 6 months are more susceptible to this disease. Poisoning symptoms often occur 8 to 36 hours after eating honey or food containing honey. Symptoms often include constipation, fatigue and loss of appetite. Although the probability of infants being infected with botulism is very small, doctors still advise not to give honey and its products to children before 1 year old. In addition, when parents buy honey, they must go to a regular store to buy it. Don't go to the bee farm to buy honey yourself, because sometimes bees collect pollen from poisonous plants, and the honey brewed contains toxins, which will make people poisoned if they eat it. 02
2. Not suitable for people with abdominal distension and thick fur.
3. It is not recommended for diabetics to eat honey.
Honey is suitable for people 2. The general eating method of honey is once in the morning and once in the evening, 25g-50g each time, washed with warm boiled water not exceeding 60℃, or spread honey on bread and steamed bread slices at breakfast, or put honey into mild soybean milk and milk. For athletes and heavy manual workers, it can be taken before and after taking part in sports or labor to improve blood sugar, enhance physical strength or quickly eliminate fatigue. Honey contains organic matter.
For treating diseases, the daily dosage of honey can be increased to 50g- 100g. For example, patients with habitual constipation should take 50g of honey every morning. Patients with gastric and duodenal ulcers should take 50g- 100g of honey every morning and evening, except for the compatibility of honey with traditional Chinese medicine. Honey is nutritious and easy to digest and absorb, so it is a good product for the elderly, children and athletes. Honey is one of the most commonly used tonics. According to analysis, honey is rich in fructose, glucose, vitamins C, K, B 1, B2, various organic acids and trace elements beneficial to human health.
It is necessary to pay attention to the problem that some people have diabetes. Although you can drink honey at this time, don't drink too much. It is best to dilute honey with warm water to avoid raising blood sugar. It should also be noted that if you are a patient with liver cirrhosis, it is best not to touch honey at all, otherwise it will easily accelerate the speed of liver fibrosis.
Honey is suitable and not suitable for people.
First, the general population can eat it, which is especially suitable.
Second, it is suitable for the elderly, children (1 infant is not applicable), constipation patients, hypertension patients and bronchial asthma patients.
Third, patients with hepatitis B are very suitable for drinking honey, because the monosaccharide provided by honey does not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver, but patients with liver cirrhosis cannot drink honey, because it will aggravate the fibrosis of the liver.
Fourth, it is suitable for people with intestinal discomfort, constipation and endocrine disorders, spotted women, people who often stay up late to work overtime, have low immunity, and are prone to fatigue and sub-health.
5. 1 year-old infants should not eat.
Sixth, it is not suitable for people with abdominal distension and thick fur.
7. When taking antipyretics or cold medicines containing antipyretic ingredients, honey should not be taken at the same time. Many cold medicines contain acetaminophen, an antipyretic analgesic. When it meets honey, it will form a complex, which will affect the absorption rate of the body, thus weakening the antipyretic effect.
Eight, not suitable for diabetics, diarrhea due to spleen deficiency, abdominal distension due to dampness, and thick and greasy fur.
Nine, pregnant women do not recommend eating honey, or a small amount of honey, some honey may lead to miscarriage, pregnant women had better eat Sophora japonica honey, Baihua honey and Vitex negundo honey.
How to eat honey
1. Fresh honey can be taken directly or as an aqueous solution, but don't boil it with boiling water or cook it at high temperature, because the active ingredients such as enzymes are destroyed after high temperature. Honey is best taken after being diluted with warm water or cold water below 40 degrees.
Dosage: As a treatment or adjuvant treatment, adults should take100g daily, not exceeding 200g, three times in the morning, middle and evening. It is best for children to take 30 grams, but it depends on their age. Used for treatment, with two months as a course of treatment; As a health care product, the dosage can be reduced as appropriate, generally 10 ~ 50g per day. Recommended consumption: each time 10-20g, morning and evening 1 time, or increase or decrease according to personal habits.
Thirdly, honey should not be boiled with boiling water or at high temperature, because unreasonable heating will seriously destroy the nutrients in honey, inactivate the enzymes in honey, darken the color, volatilize the fragrance, change the taste, and make the food have an unpleasant sour taste.
Fourth, the eating time of honey is very particular. Generally speaking, it is more appropriate to eat 1- 1.5 hours before meals or 2-3 hours after meals.
1。 What is the nutrition of honey?
The main components of honey are glucose and fructose, which are beneficial to human absorption and can supplement energy.
2。 Which groups of people is honey suitable for eating?
For example, athletes, bodybuilders, surgical trauma patients, etc. can play the nutritional value of honey under the guidance of professionals.
Honey has a high sugar content. Can eating it lead to obesity?
Strictly speaking, as long as you eat too much food with calories, it will cause obesity. For the living habits of ordinary urban people, it mainly depends on whether the nutrients in a food with the same calorie are sufficient, while honey is mainly high-concentration sugar, so it is still easy to cause obesity.
4. Should different kinds of honey be suitable for people of different ages?
Different kinds of honey are inevitably different because of different plants, but they are often mainly manifested in external effects or traits. As far as eating is concerned, there is no reliable evidence that their functions are different, so it is impossible to give guidance.
5. What are the precautions for eating honey? Can diabetics eat honey?
First of all, infants under 12 months are not suitable for taking honey, and there is a risk of botulism. In addition, if some people have poor fructose absorption, eating honey is also easy to have diarrhea. There is almost nothing you can't eat if the blood sugar of diabetic patients is stable, but honey is mainly monosaccharide, which is easy to cause a large blood sugar reaction, so it is not recommended for diabetic patients to eat. If sweetness is needed, other sweeteners can be used instead.
Honey is suitable for people 1. Old people can live longer if they drink it.
Polyphenols contained in honey can eliminate the "garbage" in the human body-oxygen free radicals, thus achieving the effect of delaying aging. Scholars in the former Soviet Union investigated more than 200 elderly people over 100 years old, among whom 143 was a beekeeper, which confirmed that longevity was related to eating honey, but the mechanism of prolonging life of honey was to comprehensively regulate the human body rather than simply act on an organ, so it was very suitable for the elderly to drink.
Second, children's drinking can promote their development.
The nutrients contained in honey can meet the needs of human growth and development better than sugar and milk, and can promote the growth and development of children. At the same time, taurine contained in honey is helpful to the generation, proliferation and damage repair of children's brain cells, which can increase the memory of the brain and have a great influence on the development and maturity of children's immune system. However, children under one year old should not drink honey water to avoid poisoning.
Third, women can drink beauty salons.
The nutrition in honey is comprehensive. Drinking honey water in moderation can make the body strong, and the appearance will change qualitatively, which is in line with the beauty theory of "nourishing before the show". In particular, honey has a strong antioxidant effect, which can remove oxygen free radicals in the body, so it has the functions of keeping young, resisting aging, eliminating and reducing skin wrinkles. At the same time, honey can replenish blood and qi, especially for female physiological anemia.
Fourth, sub-health drinks enhance physical fitness.
A variety of enzymes and minerals contained in honey can stimulate the proliferation of B lymphocytes and T lymphocytes and activate neutrophils, thus enhancing the body's immunity. Moreover, honey has a two-way regulation effect on immune function, which can not only enhance the body's immunity, but also regulate the balanced immune level. Therefore, sub-health people often drink honey, which can improve the body's disease resistance and improve physical fitness.
Five, hepatitis B patients drink nourishing liver and protecting liver.
Honey contains a lot of monosaccharides, amino acids, vitamins, enzymes, organic acids and other nutrients. These nutrients can be directly absorbed and utilized in the blood without being processed and synthesized by the liver, which not only nourishes and protects the liver, but also stimulates the regeneration of liver tissue and promotes the recovery of liver function, which is very suitable for patients with hepatitis B, but drinking honey in patients with liver cirrhosis will aggravate liver fibrosis.
Constipation, drinking and relaxing bowels.
Honey can regulate gastrointestinal function, mainly because acetylcholine in honey will act on parasympathetic nerve after entering human body, which can make gastric acid secretion normal, promote gastrointestinal peristalsis, obviously shorten defecation time, and has a good curative effect on habitual constipation without any side effects. In addition, honey contains a lot of probiotics, which can also help digestion, so it is very suitable for people with constipation to drink.
Seven, workers drink to relieve fatigue.
Honey is rich in fructose, glucose and other nutrients, which can be quickly absorbed by the human body and converted into energy for human use. At the same time, mineral elements such as calcium, potassium and magnesium contained in honey can neutralize lactic acid accumulated after a lot of exercise, thus eliminating fatigue and restoring physical strength. Therefore, honey is the best energy supplement for people who are prone to fatigue, such as mental workers and those who work overtime and stay up late.