Methods: 1. Law of life: work and rest on time, go to bed early and get up early; 2. Pay attention to hygiene: (1). Wash feet before going to bed; Wash your hands before and after meals, brush your teeth and rinse your mouth after meals; (2) change clothes and bedding frequently; (3) Take a bath frequently when economic conditions and personal physical conditions permit; (4) mobilizing family members to keep the room clean and tidy; 3. Diet rule: three meals a day, if possible, breakfast should be light, lunch should be full of food and clothing, and dinner should be moderate; 4. Reasonable diet: If possible, eat alkaline food frequently and often eat fresh vegetables, fruits, beans, lean meat, eggs and milk; It is emphasized that computer users should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers, lean meat and other foods, and supplement vitamin A and protein.
Drink more water, of course; Tea is also good for health, and active substances such as tea polyphenols in tea help to resist radioactive substances produced by computers; 6. Pay attention to the disease from the mouth, eat clean food, and don't eat spoiled food; 7. Exercise: those who have the conditions to go out can exercise outdoors; People who don't have time to go out and do housework at home should properly insert appropriate movements in gymnastics while doing housework, such as turning, bending legs, squatting, stretching, stepping, kicking, aerobics, etc., in order to achieve the purpose of healthy body and relieving fatigue; 8. Sunbathing: (1) People should sunbathe, and those who have time to go out can sunbathe outdoors; Middle-aged and elderly people who are not allowed to go out at any time or in physical condition can bask in the sun in an appropriate place indoors; (2) Bedding should always bask in the sun; 9. Think about words and deeds healthily: (Once you feel unwell, you should go to a trusted medical clinic or a hospital with good service attitude in time. )。
2.5 grade oral communication 6. Introduce a composition about health tips, 400.
This morning, the students handed in health knowledge in class.
First of all, we focus on not drinking water immediately after strenuous exercise, and this topic begins to communicate. At first, the students thought that people would gasp after strenuous exercise, and it was easy to suffocate at this time. Then, Fu spoke: After strenuous exercise, blood will rush to people's heads. At this time, the abdomen will stop working. If you drink it, it will cause abdominal pain and dizziness. Then litmus spoke again: once he drank water immediately after strenuous exercise. As a result, the water flowed out of the mouth as soon as it choked. This vivid example makes us more aware of not drinking water immediately after strenuous exercise.
Then, we focus on a good way to treat epistaxis. When we saw a secret from a book, I spoke, because I once read in a book that sometimes nosebleeds are a reflection of metabolism. Zhang Wei spoke. He said he looked up when he had a nosebleed, so the blood wouldn't flow out. Yan Jing and I immediately refuted. She said that blood would flow out of her mouth, and I said that blood would flow into her stomach, which is not good for her stomach. ...
In this class, I know a lot of health tips, let me know the top ten junk food and so on.
This is really an interesting lesson.
3. Health knowledge of primary school students
The things of the day should be completed on the same day; Do your own thing; Wash your hands before meals; Be polite to others and respect teachers; Pay attention to hygiene and civilization.
Care about the collective and cherish the collective. Drink plenty of water: especially in air-conditioned offices or rooms, pay special attention to water replenishment, which can improve the dry state of eye mucosa.
Eye drops, physiological saline, artificial tears: people who wear contact lenses often rely on such eye drops to protect their eyes; Some people buy some eye drops in pharmacies to prevent dry eyes, but it is safer to pay attention to the source of the liquid medicine, and it is best to be prescribed by a doctor. Because most eye drops or artificial tears are added with preservatives or fungicides for storage convenience, the average person should not have much problem using them, but it is hard to say if they are allergic.
Cold and hot compress: when the eyes are tired, you can use ice compress and hot compress alternately, but you can't ice compress or press the eyeball. The same is true of hot compress, which lasts no more than 5 minutes each time and can cooperate with the rotation of the eyes up and down. Doing it several times more can improve the blood circulation around the eyes and have a good effect on the dark circles caused by fatigue. Usually, you can eat more foods containing B- carotene, such as carrots, papaya, gourds and vegetables. Some people will make some gouqi tea or cassia seed tea in the office, which is very helpful for their eyes.
Lifestyle and physical and mental health.
4. Knowledge and health. I know this composition has 400 words.
Fish can't live without water, just like my name: three waters make up a small pond, so that my little fish can play freely in this small pond. My little fish has become a healthy and happy fish through the cultivation of "water"
Although I am thin and short, I am a healthy child! As the saying goes, people can't judge by appearances, and the sea water can't be measured. I am a good example.
As soon as I saw the colorful and delicious dishes on the table, I had an appetite. I picked up chopsticks and ate them regardless of the willy-nilly. "Oh, I'm full." I touched my stomach and gave a loud hiccup. I looked up and my mother was looking at me with relief. "Come on, this is broccoli. Eat more. " Mom said she gave me a lot of clips. I hate broccoli most. I waved and said, "I'm full." Mom is angry, and her face is red and swollen, like an Ale red balloon that is about to explode. I knew what my mother was going to do as soon as I saw her posture. In order to avoid another world war, I put a broccoli in my mouth, but this trick has long been useless. Mom stared at me, and I couldn't help it. I swallowed it with tears in my eyes. "Yes, this is my good baby." Mom smiled. Suddenly I feel that broccoli is not bad, fragrant and crisp. From then on, I fell in love with it.
Health can make us happy, happiness can make us healthy. Let's face our study and life with a healthy attitude.
5. Health tips for primary school students
Health tips for primary school students
1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken * * * contains carcinogens, so it is best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer is not coming.
15, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours to digest, so that the blood in the brain is concentrated in the stomach. It is easy to faint.
Sleepy
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic and pumpkin, with low content.
Buttermilk, chicken, cherry
20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.
Clean the lungs
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. It is the healthiest.
Practice of
6. Health tips
First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body. Fourth, a balanced diet with health tips.
Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.
Sixth, eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers and celery. , rich in vitamin A, has the function of protecting and enhancing upper respiratory mucosa and epithelial cells of respiratory organs. Seventh, chronic bronchitis and bronchitis have health tips, and they are easy to attack in spring. Health tips: Eat more foods that eliminate phlegm, strengthen the spleen, tonify the kidney and moisten the lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize the acidic products in the body, but also supplement the vitamins in Zhidao. For example, raisins, oranges, bananas and apples are all rich in this mineral.
7. Health tips
1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night.
8. Little common sense about health
1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is harmful to your health. 3. Chicken contains carcinogens. Might as well not eat. It is a wrong idea to eat fruit after meals. 5. Drink soy milk without eggs and sugar. 6.don't drink too much on an empty stomach. It's best to eat after meals. 7. Wake up in the morning. Drink a glass of water first. Prevent stones. 8. Don't eat three hours before going to bed. You will gain weight. 9. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. Drink more water during the day. Drink less water at night. 1 1. People who have the habit of taking a nap will not get old 12, and the best sleep time is from night 10 to morning 13. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection 14. Sour plum has the function of preventing aging and keeping young forever. People with liver fire should eat more 15, eat areca will lead to oral fibrosis, oral cancer 16, food is too rough, esophageal cancer when nutrition is insufficient, gastric cancer 17, reduce the consumption of salty, smoked and baked food 18, and eat fresh fruits and vegetables/kloc-0 every day.
9. Life Tips Composition 400 words
Life tips
Students, do you know? It is of course important to work hard, but it is more important to have scientific and ingenious methods.
Once I wrote calligraphy, I got a big piece of ink on my body, and I was as anxious as an ant in a hot pot. I happened to see my uncle watching the special program "There is a coup at home" broadcast by CCTV, so I sat down and listened. The hostess told a lot of clever tricks, among which I saw a clever trick of washing ink with rice. She told us not to be alarmed if you accidentally stain your clothes with ink. First put some hot rice where there is ink, and then rub it constantly, and the ink on the clothes will slowly get on the rice, and the rice will turn black. If you change to a new hot meal, the ink on the clothes will disappear completely if you repeat it several times. Soak the clothes in clear water, then apply soap, and rub the ink with your hands after a few minutes, so it will be clean. Finally, a few drops of vinegar in clean water will make the clothes as bright as new. Then I tried it, and the result was really as good as new. Later, I told my mother this little trick, so that after my mother knew it, she didn't have to worry about getting ink on her clothes and washing them dirty.
Through this laundry, I also learned many tips in daily life from TV, such as: the wonderful use of vinegar in the kitchen, adding vinegar when cooking fish will remove the fishy smell; Add some sugar to the water for watering the flowers, and the flowers can prolong the flowering period. ...
There is no end to learning. We have to learn everything. This is good for us, don't you think?