First, let's talk about health. I personally summed up the policy of 16: conform to nature, eat reasonably, exercise moderately, and have a peaceful mind. One: Conform to nature: the power of nature is infinite, and it runs in a cycle of spring, summer, autumn and winter without anyone's intervention. Spring belongs to wood, representing the liver in our viscera. When spring comes, we often go outdoors to exercise, breathe where there are trees, stretch our muscles and make our bodies more flexible. This is the conditioning of the liver. In summer, the five zang-organs correspond to the heart, and fire is characterized by being warm and unrestrained. Regarding inflammation, I can exercise more, sweat more, and excrete excess toxins in my body. Exercise makes people feel happy and reduces the pressure in my heart. In autumn, the five elements belong to gold, characterized by cold convergence, corresponding to the lungs. The lung is a very fragile organ. In autumn, it is mainly to nourish the lungs, not too tired, practice breathing and breathing more, eat some food that moistens the lungs and so on. Winter belongs to water, five internal organs, corresponding to kidney. Master series. Go to bed early and get up late in winter, have a rest and store the yang in your body. Respond to the production and life in the coming year. Therefore, we should conform to the laws of nature, like the four seasons, eat, live and rest, and keep our bodies in a healthy state.
Second: a reasonable diet; Sweet, sour, spicy and salty, everyone has his own taste, so if you eat according to your own preferences, it is unreasonable diet structure. Since we humans are omnivores, our diet needs a combination of meat and vegetables, and a balanced five flavors is the most suitable diet for us. Diet is the main source of energy intake for our body, and a reasonable diet and balanced nutrition are the source of health.
Three: Moderate exercise: The "10,000 steps a day" that was all the rage some time ago has really promoted the health of some people. But because of these 10 thousand steps, some people's knees are worn out, and the pain is too great to walk any further. Some aggravated the symptoms of lumbar disc herniation, and some even went directly to the hospital. Therefore, no law is suitable for everyone. Everyone's health is different, the basic weight is different, and the age level is different, so the way of exercise is different. Young people can choose to run to the gym for strength exercise. For some elderly people, such as walking slowly, boxing and doing exercises are healthy exercises. Therefore, moderate exercise is to do exercise that suits you according to your own characteristics, so that your body can move every day, so that your family will not die.
Fourth: peace of mind: this belongs to both physical health and mental health. The premise of physical health also needs a healthy thinking brain (mental health) to lead. So mental health is more important. To achieve mental health, we first need to have a peaceful mind. The same thing happens to different people, and everyone's reaction to this matter is different, which means that everyone's mentality is different. Hippocrates, an ancient Greek doctor, summed up four different temperament types by observing human beings. Psychology classifies him as: 1. Lively and bloody; 2. Quiet and sticky; 3. Excitement and irritability; 4. Depression and depression. Lin Daiyu described by Cao Xueqin in A Dream of Red Mansions is a typical depressive patient. She will feel sad when she sees the leaves and flowers wither in autumn, which is why she has a tragic poem "Burying Flowers". Is it possible for a person with such a mentality to be physically and mentally healthy? In addition, when it comes to people who have a good attitude and live a healthy and chic life, Zhuangzi is what I admire most in ancient times. Zhuangzi's open-minded and natural attitude towards life has enabled him to live in that society where productivity is very backward for 83 years! It can be seen what kind of mentality he is! The autumn water articles he left behind, and the arguments of Hao Liang, have been passed down to this day and have been studied and studied by future generations. In fact, it is not Zhuangzi who knows whether the fish is happy or not, but his happy heart. Happy to see everything, this is everyone's healthy mentality!
For example, physical health and mental health are like a modern computer. A healthy body is like computer hardware, and a healthy mind is more like software. Only when software and hardware cooperate with each other and are properly configured can each computer run for a reasonable life! # Healthy Big V Creation Camp #